anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

2024 For Me: People Pleasing, Magic, and Self-Acceptance
(Preface: 2024 was, in many ways, a brutal year. There was pain, terror, and heartbreak all over the world. There were injustices on injustices, disappointments after disappointments, and a numbing, all-around uncertainty that has seeped into the very bones of our current world. Many people are fulfilled and rich and fat and happy; this is true. Many others are hurt and alone, angry and poor, unsure and afraid, and altogether terrified for the future.
By angela hepworthabout a year ago in Psyche
Overcoming OCD
Overcoming OCD Find somewhere comfortable where your body can feel supported. Whether that's sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this overcoming OCD Meditation. Turn off or disconnect your phones and tell family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
Finding Stillness in the Storm: A Mountain Meditation
Introduction Mountain meditation. It's important that you don't drive, cook, or use any machinery while listening to this meditation.
By Azar Dawoodabout a year ago in Psyche
Recognizing Stress and Depression in Teens | A Guide for Parents
Teenage is a critical phase in the growth of physical, emotional, and social development, and there may be stress or depression at this period. If you have a child, teen, or are a teacher or caregiver of young adults it is helpful to know signs of mental health issues to help get them the proper support they need. Teenagers do not get the attention they deserve when struggling with mental health problems The importance of diagnosing them at an early age cannot be overstated.
By Iluka Medicalabout a year ago in Psyche
Is The Future Bleak?
There have been a few things that Struck Me Hard Today. I am going through a Certification and Book at the Moment that has a Chapter about "Confronting Massive Human Suffering".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Reclaiming My Narrative: Owning My Mental Health Journey
The past year has been a turning point for me in understanding my mental health. I realized something profound: the incredible power we have to define our own experiences. For the longest time, I relied on others to validate my struggles. When people dismissed my anxieties or minimized my ADHD, I'd beat myself up, feeling like I wasn't "broken" enough or that I was making a big deal out of nothing.
By SP about a year ago in Psyche
Rest Is Not a Reward: Redefining Self-Care in My Mental Health Journey
For most of my adult life, I believed that rest was something earned. Growing up, I heard messages from society, school, friends, and family that productivity equalled worth. If I wasn’t achieving, I was failing. Rest wasn’t just a luxury—it felt like an indulgence that wasn’t allowed unless I had approval.
By SP about a year ago in Psyche
Generalized Anxiety Disorder vs PTSD
Anxiety is something everyone experiences at some point, but for some, it becomes overwhelming and constant. Two common conditions that cause significant distress are Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). While both disorders involve anxiety, they differ greatly in their causes, symptoms, and treatment approaches. Understanding these differences is essential for recognizing these conditions and seeking the right help.
By Olivia :)about a year ago in Psyche
What Is Stopping You?
We all have Struggled with It. Getting Stopped. We are Moving Forward. Fast. Strong. Then Boom! Nothing. Complete Stop.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Focusing on What Builds Me Up: A Profound Mental Health Lesson
Over the past year, I’ve come to realize just how much my mental health journey depends on identifying what nourishes me versus what drains me. One of the biggest lessons I’ve learned is the importance of focusing on the people and activities that build me up rather than those that tear me down. On the surface, it sounds simple, but the complexity lies in recognizing those influences, setting boundaries, and fully embracing what helps me grow.
By SP about a year ago in Psyche
Sleep talk
I was medically diagnosed for having Anxiety and I’m not even shocked. I knew I have it for so long but I found myself recently just have the courage to find me a therapist to confirm it.
By Charmabout a year ago in Psyche
"GASLIGHTING ADVENTURERS"'. Content Warning.
GASLIGHTING DESCRIPTION AS PER MERRIAM WEBSTER "Psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one's emotional or mental stability, and a dependency on the perpetrator.
By Vicki Lawana Trusselli about a year ago in Psyche