anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

4 Reasons Why You Feel So Alone
You might have heard or read this phrase somewhere before. We say it to comfort or shoulder someone else’s pain, to relieve that suffocating feeling of heartache and isolation.
By Rahul Sanaodwalaabout a year ago in Psyche
Psychology of Stalkers . Content Warning.
I dealt with an incident between the beginning of September, and hasn't stopped, that me want to write about this interesting topic. I wanted to share the story but I couldn't bring myself to. It was a TERRIFYING experience and writing what actually happened (rather than psychology and statistics) would be overwhelming for my mental health, seeing as the most recent incident was on December 28, only two days ago.
By Rene Petersabout a year ago in Psyche
Healing After Divorce
Going through a divorce is like standing in the middle of a storm. The emotional toll can feel overwhelming, and it’s no surprise that anxiety and even panic attacks often follow. But no matter how heavy things feel, you can take steps to regain your calm and find your way to brighter days.
By Sophia Allenabout a year ago in Psyche
10 Spooky Facts About Your Subconscious Mind
Have you ever wondered how much power your subconscious mind holds? While your conscious mind is busy managing your daily decisions and responsibilities, your subconscious operates silently in the background, influencing your thoughts, emotions, and even physical well-being. It's like the operating system of your brain, running processes you're not even aware of.
By Rahul Sanaodwalaabout a year ago in Psyche
The 7 Secrets to Mastering Self Control
Hello! I'm Rahul Sanaodwala, the founder of StriWears. Welcome to My Stories, a platform where aspiring entrepreneurs get inspired by the journeys of successful founders and learn the secrets to building thriving businesses.
By Rahul Sanaodwalaabout a year ago in Psyche
7 Spooky Things Music Does To Your Brain
Music is everywhere—it’s in our earbuds, blasting in our cars, and filling the quiet moments of our lives. But have you ever stopped to wonder what music actually does to your brain? It’s not just entertainment; it’s a force that can inspire, heal, and even mess with your senses in the spookiest ways. Today we’re diving into “7 Spooky Things Music Does to Your Brain.” Get ready to discover the eerie science behind those goosebumps, your favorite tunes, and even how music can alter time and memory. Let’s get started!
By Rahul Sanaodwalaabout a year ago in Psyche
7 Simple Ways to Feel Happier Every Day
Happiness is something we all strive for, yet it can sometimes feel elusive. But what if the key to feeling happier every day lies in small, intentional changes? From appreciating nature’s wonders to decluttering your space and reflecting on your inner self, there are practical and easy steps you can take to brighten your mood. In this article, we’ll explore 7 simple ways to feel happier every day that are backed by research and personal growth strategies. Let’s dive in and uncover the secrets to a more joyful life!
By Rahul Sanaodwalaabout a year ago in Psyche
A New Beginning, a Hesitant Heart
The heavy oak door of Humo swung shut behind me, the cool London air a welcome change after the restaurant's warm, bustling atmosphere. Tears welled up in my eyes again, blurring the city lights into shimmering halos. The final hug with Darcey replayed in my mind, his response a mumbled echo lost in the air. My choked sob escaped, a punctuation mark to the unspoken words hanging heavy: "I love you."
By Christyabout a year ago in Psyche
Self Soothing. Content Warning.
When I hear the phrase self-soothing, I think of a skill many adults expect infants and toddlers to learn so that they don't "need" as much from us.
By The Schizophrenic Momabout a year ago in Psyche
When All The Buttons Get Pushed
Today has not been my best day. I'm Human. Life Happens. My eyes are feeling Strained. I've been looking at a Screen for Far too Long.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
15 Things That Don’t Impress People The Way You Think It Does
Have you ever had a moment where you said something that you knew would impress your friends or colleagues, and then there was a total awkward silence? Or you posted a picture that you were sure was going to do well, but nobody liked it?
By Rahul Sanaodwalaabout a year ago in Psyche
Unleashing Healing Power: The Transformative Experience of EMDR Intensives. AI-Generated.
Imagine unlocking the potential for profound healing in a fraction of the time it typically takes. Welcome to the world of EMDR intensives, where deep, transformative work can happen in just a few focused sessions. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach known for its effectiveness in treating trauma, anxiety, and other emotional distress. When delivered as an intensive, EMDR takes on a new dimension, offering accelerated healing and remarkable results.
By Roshan Leeabout a year ago in Psyche