advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
The Link Between Diet and Anxiety: What to Eat and Avoid
Anxiety is often painted as a purely mental struggle, but science tells a deeper story. The brain and body are in constant communication, and the food you eat becomes a major part of that conversation. While medication, therapy, and lifestyle changes all play important roles, your diet can either ease anxiety’s grip or tighten it.
By Richard Bailey5 months ago in Psyche
Going No Contact: Why I 'Divorced' My Narcissistic Mother
I Finally Divorced My Mother This was not an act of anger. It was the final, radical act of my own preservation. To "divorce" your mother is a jarring concept. It feels like a violation of the sacred bond we’re told should be unbreakable. For years, I believed that, too. I spent decades trying to renovate a relationship that was built on a fault line, hoping that if I just found the right words or the right therapist, the foundation would finally be safe.
By Sunshine Firecracker5 months ago in Psyche
7 Signs You Were the Family Scapegoat (& How to Reclaim Your Story)
The Unseen Wound: 7 Signs You Were the Family Scapegoat In many dysfunctional families, there are unspoken roles assigned to each child. But while some roles come with praise, one is created to carry all the family’s burdens: the family scapegoat. This is the child who is cast as the “problem,” the “troublemaker,” or the source of all conflict.
By Sunshine Firecracker5 months ago in Psyche
Best Low Sugar Snacks for Diabetics – 25 Tasty Picks
As sugar consumption continues to rise, more individuals are becoming aware of how this ingredient affects overall health, weight, and energy. Excessive sugar intake is linked to several health issues including obesity, diabetes, and dental problems. As a result, a growing number of people are choosing low-sugar snacks to satisfy cravings without compromising their wellbeing. These snack alternatives are beneficial for anyone aiming to reduce sugar, maintain a healthy weight, or simply adopt smarter eating habits.
By PURE HEALTH BLOGS5 months ago in Psyche
The Science of Mindfulness: Why It Works and How to Start
Mindfulness has moved from ancient spiritual traditions into mainstream science, therapy, and everyday life. It’s praised by neuroscientists, embraced by mental health professionals, and practiced by millions worldwide. But beyond the buzz, the question remains—why does it actually work, and how can you begin in a way that sticks?
By Richard Bailey5 months ago in Psyche
Teen Stress in Ukraine: The Crucial Role of Resilience in Difficult Times
Why Adolescence Is So Vulnerable Adolescence (ages 11–18) is one of the most critical and challenging stages of human development. During this time, the individual undergoes intensive biological, psychological, and social changes. Identity formation accelerates, autonomy from parents grows, and the influence of peers becomes stronger.
By Daria Barabash5 months ago in Psyche
Adolescent Stress Resilience and Attachment Styles: Findings from Ukrainian Research
Why This Is Important Adolescence is one of the most challenging stages of human development. During this period, identity formation intensifies, peer influence increases, and levels of academic and social stress rise. Research shows that attachment style, established in early childhood, plays a key role in how adolescents cope with stress.
By Daria Barabash5 months ago in Psyche
The Connection Between Sleep and Mental Wellness
Sleep is more than rest. It’s a powerful, active process that shapes the way your mind works, your emotions respond, and your body recovers. While most people recognize that too little sleep can make them groggy, the deeper truth is that consistent sleep patterns directly influence mental wellness on every level — from mood stability to emotional resilience, and even to long-term cognitive health.
By Richard Bailey5 months ago in Psyche
Breaking the ADHD Effort Paradox (Why Motivation Alone Isn’t Enough)
Have you ever been excited to start a task, fully aware of its importance, yet somehow found yourself stuck at the edge of action? It’s a paradox that many people with ADHD know all too well. Despite the best intentions and a strong sense of motivation, the action remains elusive. This struggle is not a flaw of character or willpower. Instead, it’s a complex failure of the cognitive system, a deeper issue that goes beyond typical motivational theories. The reason for this inaction is rooted in how our minds regulate effort, and in the case of ADHD, this regulation can break down in unique ways.
By Nikesh Lagun5 months ago in Psyche
