advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

How Gratitude Changes Your Brain and Boosts Mood
Gratitude is often dismissed as a feel-good idea—something polite people say before a meal or when receiving a gift. But science paints a far more compelling picture.
By Richard Bailey5 months ago in Psyche
Adolescent Stress Resilience and Attachment Styles: Findings from Ukrainian Research
Why This Is Important Adolescence is one of the most challenging stages of human development. During this period, identity formation intensifies, peer influence increases, and levels of academic and social stress rise. Research shows that attachment style, established in early childhood, plays a key role in how adolescents cope with stress.
By Daria Barabash5 months ago in Psyche
The Connection Between Sleep and Mental Wellness
Sleep is more than rest. It’s a powerful, active process that shapes the way your mind works, your emotions respond, and your body recovers. While most people recognize that too little sleep can make them groggy, the deeper truth is that consistent sleep patterns directly influence mental wellness on every level — from mood stability to emotional resilience, and even to long-term cognitive health.
By Richard Bailey5 months ago in Psyche
Breaking the ADHD Effort Paradox (Why Motivation Alone Isn’t Enough)
Have you ever been excited to start a task, fully aware of its importance, yet somehow found yourself stuck at the edge of action? It’s a paradox that many people with ADHD know all too well. Despite the best intentions and a strong sense of motivation, the action remains elusive. This struggle is not a flaw of character or willpower. Instead, it’s a complex failure of the cognitive system, a deeper issue that goes beyond typical motivational theories. The reason for this inaction is rooted in how our minds regulate effort, and in the case of ADHD, this regulation can break down in unique ways.
By Nikesh Lagun5 months ago in Psyche
Trauma Therapy Sessions Explained: What Really Happens. AI-Generated.
Stepping into a therapy office for the first time can feel overwhelming, especially when you’re carrying the weight of trauma. Many people ask themselves: What will actually happen once I sit down? The idea of sharing painful experiences might feel daunting, but trauma therapy is not about reliving every detail- it’s about healing, safety, and empowerment.
By Leah Lord5 months ago in Psyche
10 Simple Daily Habits to Improve Mental Health
Mental health isn’t just the absence of illness. It’s a state of balance—where your thoughts, emotions, and energy support your ability to live fully. Yet modern life has a way of eroding that balance. Constant digital noise, endless to-do lists, and the subtle pressure to always “be on” can leave your mind feeling worn thin.
By Richard Bailey5 months ago in Psyche
AI Psychosis: How Excessive Chatbot Use May Impact Mental Health. AI-Generated.
Artificial Intelligence (AI) is rapidly transforming the way we live, work, and connect. From healthcare to education, AI-driven tools promise convenience and efficiency. But with the growing use of chatbots and virtual companions, a new concern has emerged — AI Psychosis, a trending mental health issue that highlights the psychological risks of excessive reliance on AI interactions. As conversations with chatbots become more immersive, experts warn of possible consequences for our emotional well-being.
By JP Psychiatry5 months ago in Psyche
How to End One-Sided Love in Today’s Generation
This is something I hear all the time from my clients — especially young adults navigating modern dating, social media, and cultural expectations. One of them, Amin, sat in my office and confessed:
By Ali Andi | علی اندی5 months ago in Psyche
The Truth About Relationships and Depression
My phone lit up with another reminder: dinner tonight, a plan I had said “yes” to days earlier. Back then, I thought I’d be able to handle it. But now the weight of depression had settled into my body like lead. Even the thought of showering, getting dressed, and stepping outside felt impossible.
By Annie Edwards 5 months ago in Psyche
We Suffer More in Imagination than in Reality
Life is rarely as harsh as the stories we tell ourselves about it. The Roman philosopher Seneca once wrote, “We suffer more often in imagination than in reality.” These words, from his collection of letters known as Letters to Lucilius, carry timeless wisdom. They remind us that much of our pain does not come from the events themselves, but from the anxious rehearsals we perform in our minds.
By Zakir Ullah5 months ago in Psyche
Exploring Psychology and Psychoanalysis: My Research Journey. Content Warning.
My Journey in Psychology: From Research to Psychoanalysis and Digital Innovation My name is Daria Barabash — I am a psychologist, researcher, and founder of the project Mental Health db. My professional path combines academic psychology, psychoanalytic tradition, and modern technologies. In this article, I want to share my story — how I started, what knowledge and experience I have gained, and why today my work unites classic psychoanalytic ideas with innovative tools.
By Daria Barabash5 months ago in Psyche
The Hidden World Inside You: How Gut Bacteria Shape Your Health and Happiness
The Hidden World Inside You: How Gut Bacteria Shape Your Health and Happiness When you hear the word “bacteria,” the first thought that comes to mind is usually something harmful—something that makes you sick. But the truth is, inside your body, there lives a world of bacteria that is not only harmless but also vital for your survival. This hidden ecosystem is called the gut microbiome, and it’s made up of trillions of microorganisms that live in your digestive system.
By Amanullah5 months ago in Psyche