self help
Self help, because you are your greatest asset.
Get Your Lull On!
Get Your Lull On To sleep, perchance to dream Hamlet, William Shakespeare Sleep. Lack of sleep has never been a problem for me. In fact, I fear I sleep my life away. I can sleep at the drop of a hat...or the drop of my head as my forty years have illustrated. I've slept through supposed exam study, high stress situations and yes, I've slept at high noon. As such, I have repeatedly disregarded rest and sleep as a priority in my life because I have it in spades. While my New Year's resolutions for myself are usually fleeting and include the aesthetic, this challenge prompted me to reflect on the importance rest serves in achieving our ultimate endeavours. After all, regardless of what shape your New Year's resolutions may take, without regular, eventful rest and by extension, sleep, can any of our other life aspirations ever be fully appreciated?
By Jaimmy Hountalas4 years ago in Motivation
This year is my REST year
The timing on this challenge is actually spot on for me this year. Yet another thing that adds to my beliefs that “everything happens for a reason” as this is the year I have decided to finally take a step back from my busy life, and really take the time to focus on myself for the first time in a long time.
By KARPE4 years ago in Motivation
Rest! Top 5 New Years Resolutions to Get More and Better Sleep
1) The Caffeine Curfew Resolution We all have our own relationship with caffeine. For some of us it is a helpful friend that perks us up in the morning, or gives us an extra shot of alertness in the afternoon every once in a while. For others, it’s not so much a friend. It can induce or exacerbate anxiety, and upset the stomach. And finally there are those of us who are knocking back cups of coffee all day.
By Eric Dovigi4 years ago in Motivation
How to Pick Yourself up After a Job Loss
Ever since the economy has gone down, there have been more and more people out of work. But what happens when you find yourself without a job and no source of income? Losing a job can make us run into stress or depression.
By Berina Karic4 years ago in Motivation
New Year, New Me
At the start of 2021, I was five months pregnant at 16, and on bed rest due to severe complications. I was sick every day, my partner was in another state, and I had no friends or family supporting me. With all of this alongside the chaos of a worldwide pandemic, I had so much on my plate I never took the time to be mindful of myself, my body, or my mind. I wasn’t paying attention as I completely unraveled, too focused on the discord to see that it want just the world around me that was in disarray.
By Elijah Kidd4 years ago in Motivation
2022
My mental health has not been the best in the last couple of years. With the pandemic, family stuff, school graduation and starting university for the first time, I haven't focused much on myself. I have been prioritising other people's health and happiness over mine.
By Lika Tsoi4 years ago in Motivation
What People Are Missing About “The Secret”
The movie leaves lots of “blind spots” when it comes to manifestation and how reality tends to work. From a marketing standpoint, it makes sense; people will always prefer “push a-button” solutions rather than complex ones.
By Jonathan Peykar4 years ago in Motivation
How to be consistent
The art of being consistent is very unappreciated and hard to accomplish. To achieve your desired success, you will need to have a lot of self-control. Consistency is a fundamental key in developing your future life. It’s normal to sometimes get distracted with our problems and consequently to lose track of our responsibilities. Don’t freak out that is completely normal, but keep in mind that you still need consistency to get one step closer to your dream life.
By José Couto4 years ago in Motivation
