self help
Self help, because you are your greatest asset.
The Fragile Relationship Between Freelancers and Sleep
We are living in the digital age, and it’s no secret that switching professions to become a content creator or freelancer is quickly rising in popularity. Technology has given professionals the freedom to work from home, create their own schedules, and control their work-life balance, which is an attractive draw to the profession.
By Kat Fitch4 years ago in Motivation
My weight loss
I never meant to put on weight, I just loved the occasional biscuit before bed. Still once you get on that habbit one biscuit can become two which will become three and before you know it it’s a packet a night. The downward spiral had begun, and the kicker of it all (well at least in my opinion) you don’t even realise it’s happening until you look at yourself in the mirror one day and realise you don’t recognise the person in front of you.
By Sarah jackson4 years ago in Motivation
20 Questions To Ask Yourself At The End Of The Year
1. What are my values in life? Think about what is most important to you in life. For example, kindness, sincerity, peace of mind and responsiveness. Or, say, creativity, diligence and independence. Your values show what kind of person you want to be. They should be guided by everything that you do.
By Michail Bukin4 years ago in Motivation
New Year – New Me?
We all focus on changing ourselves: our weight, our shapes, and our sizes. I had a “year of me” back in 2017 and it was life changing. I focused on who I wanted to be, became flexible again through yoga, wrote like my life depended on it, and ate amazing food with even better friends. Beyond those things, I grew. I found myself, if you will. I became more patient, more forgiving, more thoughtful. My friends and family saw the difference and make remarks about it to this day.
By Arielle Irvine4 years ago in Motivation
Sleep is a resource just like money. If you don’t budget you’ll be bankrupt.
There is too much to do and not enough time to sleep. Wrong! Sleep is the resource you need right now. As busy productive individuals trying to maintain a solid work life balance have you ever stopped to think about how sleep plays a role in your financial and physical welfare?
By L.A. Kirchheimer 4 years ago in Motivation
The Giver That Always Gives In
Have you ever taken a personality test to see what “type” of person you are? There are numerous assessments out there that measure one’s personality traits in order to categorize them into different “types” or roles”. I have taken many over the years, both personally and professionally and they all pretty much describe me in the same way.
By Kassondra O'Hara4 years ago in Motivation
Benefits of Thinking Positively.
How to think positive thoughts? Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery. Here are some tips that to get you started that can help you train your brain how to think positively.
By eBook Basket4 years ago in Motivation
Make It Your Destiny To Accomplish Great Things In Your Life
From this moment on, choose not to let your past dictate your future. What is gone is gone – forever. Now is the time to move on, to do and become what you want: to be the best in any area that you choose, so you may design your own destiny.
By kartik agarwal4 years ago in Motivation
