wellness

The state of being in great health, and continually striving to attain all of your goals.

5 Rituals That Changed My Mornings Forever
I used to dread mornings. The alarm would go off, and I’d hit snooze repeatedly until I was late, groggy, and overwhelmed. Mornings felt like a race I never signed up for—rushed, reactive, and anything but peaceful. I envied people who talked about their "morning routines" like they were some kind of sacred ritual.
By Irfan Ali7 months ago in Longevity
The Modern Balance: Combining Health and Lifestyle to Become a Better You
It might be difficult to strike the correct balance between lifestyle and health in a world where everything happens so quickly. These two ideas are now closely related and no longer distinct. These days, wellness is more than just going to the gym and drinking green smoothies. It covers our ability to control our emotions, stress, sleep patterns, and even our living conditions.
By Emily Outreach7 months ago in Longevity
Cyanocobalamin - The Dark Truth About The Deadly Synthetic "Vitamin B12 Replacement" Found In Every Multivitamin
Why Is the Most Common “Vitamin B12” Supplement a Synthetic Chemical That Contains a Known Neurotoxin? In a health industry that often promotes convenience over quality, it’s critical to ask the uncomfortable questions—especially when it comes to what we put into our bodies. One such question is this: Why is the most widely used form of Vitamin B12—cyanocobalamin—a synthetic compound containing cyanide, a well-known neurotoxin?
By Peter Thwing - Host of the FST Podcast7 months ago in Longevity
How to Control Humidity in Your Home While You’re Away
Introduction Summers in some parts of the country are known for relentless humidity—a major risk for homes that sit empty for weeks or even months.
By Kenzie Scott7 months ago in Longevity
The Power of Mindfulness in Boosting Productivity and Reducing Stress at Work
Mindfulness is the practice of being actively aware of the present moment without judgement. It can be practiced practically anywhere and can have benefits in many areas of everyday life, including work – as mindfulness practitioner and professional life coach Isis Monteverde knowns from experience.
By Isis Monteverde7 months ago in Longevity
The Future of Surgery: How Robotics Is Changing the Operating Room
It all started with a stomachache. Not the kind that goes away with peppermint tea and rest, but the kind that wakes you up at 2:00 a.m. and whispers that something's wrong. Something deeper. That’s what Elena Martinez felt one rainy Wednesday night in Chicago. A 46-year-old mother of two, she brushed it off for days, busy with work, school pickups, and managing her aging father’s appointments.
By Salman khan7 months ago in Longevity
From Special Education to Life Coaching: Dr. Sophia Khousadian's Unique Journey
Dr. Sophia Khousadian's career is a testament to the power of passion, perseverance, and the desire to make a meaningful impact on others' lives. From her beginnings in special education to her current role as a renowned life coach, author, and public speaker, Dr. Khousadian's journey is marked by a commitment to continuous learning and a dedication to helping individuals unlock their full potential.
By Dena Falken Esq7 months ago in Longevity
Pain Relief Through Physio
For as long as I can remember, I carried pain like a shadow. It started subtly—an ache in my lower back after long hours at the office, a twinge in my neck during morning routines. Like many people, I brushed it off. “It’s just stress,” I told myself. Or “I probably slept wrong.” Little did I know, I was ignoring my body’s desperate call for help.
By Salman khan7 months ago in Longevity
How to Practice Gratitude Every Day for Improved Well-Being
Gratitude isn’t a fluffy trend, it’s a powerful psychological tool. When practiced consistently, it reshapes how we think, how we feel, and how we interact with the world.
By Richard Bailey7 months ago in Longevity
The Importance of Self-Care for Mental Health: More Than a Luxury, It's a Lifeline
Redefining Self-Care Self-care is often misunderstood. For some, it conjures images of spa days, scented candles, and cozy nights with a good book. While those things can be part of self-care, the true essence of it goes much deeper.
By Richard Bailey7 months ago in Longevity
From Lab to Life: The Promise of Stem Cell Therapy
I never thought I’d find hope in a lab report. But when science and suffering collide, sometimes a miracle wears a white coat.
By Salman khan7 months ago in Longevity
Why Stubborn Fat Clings To Your Body No Matter How Healthy You Eat
You clean up your meals, cut out junk, follow the rules, and still, nothing changes. The mirror shows the same soft belly. The jeans still feel snug. The numbers on the scale barely move. At some point, it starts to feel unfair—like your body is holding a grudge you didn’t know you had. The problem isn’t your effort. It’s what your body is doing behind your back.
By Ojo7 months ago in Longevity