wellness

The state of being in great health, and continually striving to attain all of your goals.

Title: 10 Brutal UK Fitness Challenges I Want to Conquer (Because Comfort is Killing Me)
It starts as a whisper. Not the kind you hear. The kind you feel. A discomfort that doesn’t scream but lingers just beneath the skin. You wake up, do your routine, scroll through familiar apps, laugh at things that don’t really deserve it, then fall asleep with that odd little knot in your chest. Something’s missing. But you can’t quite name it.
By Fittux7 months ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Eating this fatty snack every day can help you sleep better — scientists were surprised
Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study in the Journal of the American Heart Association.
By 🍂🍂🍂.7 months ago in Longevity
The Power of Presence: When Observation Replaces Assumption
In our fast-paced world, reacting is easy. We’re conditioned to jump to conclusions, to fill in the blanks, to defend, fix, or figure things out before the silence gets too loud. But with growth comes a deeper kind of strength — the strength to pause.
By Delvon C7 months ago in Longevity
Deadly fungus in US threatens lives as infection rates rise in These seven states
Aspergillus fumigatus, a dangerous airborne fungus, is increasing in the US, particularly in humid regions. A deadly fungus that can rot human tissue is spreading fast across the US, and experts say it could get worse as the weather gets hotter. The fungus is called Aspergillus fumigatus. It spreads through the air and is almost impossible to avoid. The spores are so small that people breathe them in without knowing.
By 🍂🍂🍂.7 months ago in Longevity
Is Your Cellphone Making You Sick? The Hidden Dangers of EMF Radiation in 2025
In our hyper-connected world, it’s nearly impossible to escape electromagnetic field (EMF) radiation. From smartphones and 5G towers to WiFi routers, power lines, and even smart home devices, we are exposed to EMFs around the clock. But recent research and a growing chorus of health experts are sounding the alarm: this invisible force could be silently harming our health—and you may not even know it.
By 🍂🍂🍂.7 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland7 months ago in Longevity
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure
When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age.
By 🍂🍂🍂.7 months ago in Longevity
Healthy Meal Prep Ideas for Busy Professionals: Stay Nourished Without Sacrificing Time
Staying healthy while juggling work deadlines, meetings, and after-hours responsibilities can feel impossible. Most busy professionals want to eat well, but lack the time or energy to cook nutritious meals every day.
By Richard Bailey7 months ago in Longevity
7 Hidden Habits Wrecking Your Gut Health—Including Stress, Poor Sleep, and More
Introduction If you’ve been feeling bloated, sluggish, or just… off lately, you might want to take a closer look at your gut health. Believe it or not, some seemingly harmless habits could be wreaking havoc on your digestive system without you even realizing it. These “hidden” habits can quietly sabotage your gut, leading to problems that can affect everything from your energy levels to your mental clarity.
By 🍂🍂🍂.8 months ago in Longevity
Think Sugar Causes Diabetes? Think Again
“You probably got diabetes because you ate too much sugar.” If you have diabetes you have probably heard this; if you don't have diabetes you have probably said this. Sugar often gets blamed for this complex disease, yet the real causes are more about how the body processes insulin and other factors. In this article, I’ll explain why sugar isn’t the villain it’s made out to be and clear up some common misconceptions about diabetes.
By Biology Beneath8 months ago in Longevity
Daily Habits of People Who Live Over 100 Years
Simple routines, powerful results — and the science behind living longer. What if living to 100 wasn’t just about luck or genetics? What if the secret to a longer, healthier life was actually in your hands — in the choices you make each day?
By Isabella8 months ago in Longevity