Isis Monteverde
Bio
Life coach and wellness professional, with 20 years old experience, specialising in yoga, meditation and mindfulness training.
Stories (2)
Filter by community
The Power of Mindfulness in Boosting Productivity and Reducing Stress at Work
Mindfulness is the practice of being actively aware of the present moment without judgement. It can be practiced practically anywhere and can have benefits in many areas of everyday life, including work – as mindfulness practitioner and professional life coach Isis Monteverde knowns from experience.
By Isis Monteverde7 months ago in Longevity
Mindfulness at Work: Cultivating Balance and Resilience in the Workplace
Achieving a healthy work-life balance is essential for both personal wellbeing and professional success. One powerful tool that supports this balance is mindfulness—a practice that encourages individuals to remain present and aware throughout the workday. When employers take steps to promote mindfulness, they help create a workplace culture rooted in calm, clarity, and focus.
By Isis Monteverde8 months ago in Longevity
