Pat Carbone

Physio Beverley Reveals 5 Science-Backed Exercises That Can Reverse Aging

As we age, many of us resign ourselves to the idea that growing weaker and less mobile is inevitable. But what if you could actually feel and move like you’re 20 years younger? This is the exciting promise behind a special exercise approach that not only slows down but can physically reverse the effects of aging in just a matter of weeks. Drawing on the latest scientific research and clinical experience, these five exercises target the key muscle groups essential for strength, balance, and mobility—especially for those over 50.