wellness
The state of being in great health, and continually striving to attain all of your goals.
I Slept With Earplugs for 6 Months
I didn’t start sleeping with earplugs because I wanted better sleep. I started because I was desperate. The apartment I lived in wasn’t the noisiest place on earth, but it had its quirks—neighbors with heavy feet, a dog that barked at passing clouds, and a heating system that coughed like it had a lifetime of stories to tell. At first, I laughed it off, thinking I could just tune it out. But over time, it started getting to me.
By Fazal Hadi6 months ago in Longevity
How I Slept 20 Minutes Less—Everyday
I never thought 20 minutes could matter. It seemed too small to be significant—just a sliver of time, barely noticeable in the rhythm of a day. And yet, when I started sleeping 20 minutes less every night, something unexpected happened.
By Fazal Hadi6 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson6 months ago in Longevity
How I Lost Weight with 10,000 Steps a Day
You’ve probably heard the magic number thrown around before: 10,000 steps a day. It’s become the gold standard for fitness goals, promising better health, increased energy, and even weight loss. But is that number actually backed by science—or is it just a catchy target?
By Kristen Orkoshneli6 months ago in Longevity
