wellness

The state of being in great health, and continually striving to attain all of your goals.

You Are When You Eat: Microbiome Rhythm and Metabolic Health
When you eat can be just as important as what you eat. Recent studies have shown that the timing of your meals impacts your gut microbiome, which is the community of trillions of tiny bacteria living in your digestive system. These bacteria play a major role in your metabolism, immune system, weight control, and your risk of chronic diseases like diabetes and heart disease.
By mini Khan6 months ago in Longevity
Cardiologist: 5 ‘Toxic’ Foods I’d Never Give My Kids After 20 Years of Treating Heart Attacks—What They Eat Instead
Managing type 2 diabetes is an increasing challenge for millions of people worldwide. While medications and insulin provide assistance, doctors have long believed that lifestyle choices, particularly diet, are crucial for controlling blood sugar.
By mini Khan6 months ago in Longevity
KPV Peptide: The Anti-Inflammatory Molecule You’ve Probably Never Heard Of
In the world of wellness, not all breakthroughs make headlines—but that doesn’t mean they aren’t powerful. One such under-the-radar compound is KPV, a short peptide that’s gaining attention in functional medicine circles for its anti-inflammatory and gut-healing properties.
By Jonathan Riedel6 months ago in Longevity
2 Low-Calorie Days a Week Could Aid Weight Loss, Blood Sugar Control in Diabetes
Managing weight and blood sugar levels is crucial for living with type 2 diabetes. While many diets and plans exist, recent research indicates that eating fewer calories on just two days each week can be beneficial. This method shows promise for weight loss and better blood sugar control.
By mini Khan6 months ago in Longevity
The Beauty of Living Slowly
In a world spinning faster with every sunrise, the idea of slowing down feels almost rebellious. But perhaps that rebellion is exactly what we need. From rushed breakfasts to instant messages and two-minute noodles, we’re constantly speeding through life. But what happens when we stop? What do we find in the silence between heartbeats, in the quiet moments between tasks? The answer is peace — a slow, rich kind of peace that soothes the soul.
By majid ali6 months ago in Longevity
What 30 Days Without Sugar Did to Me
If someone had told me a few months ago that giving up sugar for 30 days would change not only how I looked, but how I lived, I would have laughed—probably with a cookie in hand.
By Fazal Hadi6 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD6 months ago in Longevity
Can You Grow New Brain Cells
For many years, scientists believed that once you reached adulthood, your brain stopped growing new cells. The idea was that we were born with a set number of brain cells, and once they died, they were gone forever. But in recent decades, that belief has been challenged — and replaced with a hopeful discovery: yes, you can grow new brain cells, even as an adult.
By majid ali6 months ago in Longevity
Heart Disease Is the Leading Cause of Death. A Cardiologist Takes 3 Supplements to Lower His Risk
Heart disease is the leading cause of death worldwide. Each year, millions experience heart attacks, strokes, or other heart-related issues. As a cardiologist with decades of experience, I understand the importance of protecting your heart before problems arise.
By mini Khan6 months ago in Longevity
Understanding CBD and Its Non-Psychoactive Nature
Cannabidiol (CBD) is a prevalent compound among the myriad cannabinoids found in the cannabis plant. Unlike tetrahydrocannabinol (THC), which induces a euphoric "high," CBD does not exhibit strong binding affinities to the brain's CB1 receptors. Instead, CBD engages with the endocannabinoid system (ECS) in a more nuanced manner. The ECS plays a crucial role in maintaining physiological balance by regulating various functions such as pain perception, mood stabilization, appetite control, and immune responses. By interacting indirectly with this system, CBD influences these processes without causing intoxication, providing therapeutic benefits that are considered safe and non-addictive.
By Paul Claybrook MS MBA6 months ago in Longevity
In the Blink of an Eye
“Life can change in the blink of an eye. Don’t lose hope. Just modify.” — Annie Mae Edwards Life truly can take a huge turn—often more quickly than we can even begin to comprehend.
By Annie Edwards 6 months ago in Longevity
More Than Just Stretching: The Life-Changing Power of Yoga
Introduction: Why Yoga is More Relevant Than Ever In our fast-paced, technocratic existence, it's easy to disconnect—from our bodies, from others, and from ourselves, as well. Then there's yoga: a venerable practice that remains remarkably relevant today. It's more than a series of stretches or a way to bend your knees to touch your toes, though that's what many people think about yoga. Yoga is an entire body-discipline that soothes the body, clarifies the mind, and energizes the spirit.
By Velma Lovemore6 months ago in Longevity