wellness
The state of being in great health, and continually striving to attain all of your goals.
Natural Inflammation Relief
Inflammation is a fundamental biological response intended to promote healing after injury or illness. However, when this response becomes chronic or unregulated, it can contribute to a wide range of serious health issues. Imagine completing a marathon: your knees might ache, swell slightly, and feel stiff due to minor tissue damage and collagen breakdown. This triggers your body’s natural inflammatory response to begin the repair process. After a few days, the inflammation subsides, healing completes, and you may emerge stronger than before.
By Paul Claybrook MS MBA6 months ago in Longevity
Is Fibermaxxing Worth the Hype?
Fibermaxxing: Your Gut's New BFF (And How to Do It Without the Bloat Ballet!) 🥦 Hello there, health explorer! Ever scrolled through TikTok lately and felt like everyone is suddenly obsessed with beans, berries, and... well, bathroom habits?
By Amanda Bennett6 months ago in Longevity
Bergen Orthodontics Recognized Among New Jersey’s Top Orthodontic Providers
In a significant achievement that reflects both clinical excellence and decades of community trust, Bergen Orthodontics has been officially recognized as one of the Top-Rated Orthodontic Practices in New Jersey. This prestigious accolade celebrates the practice’s unwavering dedication to cutting-edge care, patient satisfaction, and a legacy that spans over 70 years.
By Mian Abdulrahman6 months ago in Longevity
The Truth About Cholesterol
There are many misconceptions about cholesterol. It is embedded into our brains that having high cholesterol is extremely damaging to our health, and the main cause is eating fatty foods. But, these statements aren't completely true.
By Aaron Ranyer6 months ago in Longevity
How to Stay Motivated When Nothing Seems to Be Working
There was a point in my life when every door I knocked on stayed shut. I had followed all the advice—wake up early, stay focused, visualize success. I put in the effort. I applied for dozens of jobs, sent out proposals, created content, even tried freelancing. And yet… nothing. Days became weeks, and weeks became months. I was still exactly where I started—stuck.
By Fazal Hadi6 months ago in Longevity
Celebrating The Halfway Point of My Vocal Media Exclusive One-Year Creative Project
Good morning, and welcome to a special edition of my Monday Morning Huddle! Today, I celebrate the halfway point of my year-long Vocal Media exclusive creative project, which aims to inspire, uplift, and encourage readers to think outside the box of everyday human living. Photographs of outside places and nature, all captured by yours truly, paired with a weekly theme, set the pace for reflection and self-discovery, while pushing the boundaries of physicality.
By Marilyn Glover6 months ago in Longevity
The Mindful Plate: How Food Becomes a Daily Practice of Self-Love
"Your plate is your daily act of self-love." That single tweet from one of my recent X (Twitter) posts reached over 1.3K views—and what followed was more than numbers. It sparked a thoughtful and heartfelt conversation around food, nourishment, and how we treat ourselves from the inside out.
By Velma Lovemore6 months ago in Longevity
