wellness

The state of being in great health, and continually striving to attain all of your goals.

How I Banished Years of Crippling Brain Fog (in Just 14 Days) by Ditching One Common Drink
You don’t just ‘get foggy’ as you age. “Sorry, what were you saying? I completely spaced out.” That used to be my catchphrase. Not intentionally, of course. It was the embarrassing, involuntary admission that my brain had, once again, decided to take an unscheduled nap right in the middle of a conversation, a meeting, or even just trying to read a book.
By Vector6 months ago in Longevity
When Grief Feels Like a Heavy Blanket
Grief doesn’t announce itself with fanfare. It doesn’t ask permission before it enters. One moment, your world is intact; the next, everything is dimmed, dulled, and different.
By Fazal Hadi6 months ago in Longevity
Please Pause And Ponder Your Dreams
Good morning and welcome to the July 28 edition of my Monday Morning Huddle! Today we explore the benefits of pausing to ponder dreams.
By Marilyn Glover6 months ago in Longevity
Daily Relief, Daily Drops: Uncovering CBD Oil
In the contemporary world where everything goes so quick, de-stress and discomfort are a kind of every individual’s day-to-day life. Others are accepting the natural ways to calm down and CBD oil is on the phenomenal front. However, exactly, what is CBD oil and why are so many people making it their daily intake?
By Supreme CBD6 months ago in Longevity
The Plastic You Can’t See: Microplastics and Your Health
Imagine the water you drink, the air you breathe, and even the food on your plate are all laced with tiny, unnoticed pieces of plastic. These tiny fragments of plastic, or microplastics, are surreptitiously taking over our lives. Even though smaller than 5 millimeters, their impacts on human health can be gigantic and profound.
By Velma Lovemore6 months ago in Longevity
From Scattered to Focused: How I Regained My Attention in a World of Notifications
It’s 2:17 p.m. on a Tuesday, and my phone buzzes for the fifth time in 20 minutes. Slack dings with a “quick question” from my teammate, Instagram slides in a reel of my cousin’s weekend hike, and my email inbox flashes a subject line: “URGENT: Project Deadline Moved Up.” I stare at my laptop screen, trying to draft a client proposal, but my brain feels like a browser with 17 tabs open—all blinking, none loading.
By liang ming6 months ago in Longevity
Redefining 'Productive Rest' This Summer: How I Went From Burnout to Balanced in 30 Days
It’s 3:17 p.m. on a sweltering July afternoon, and my laptop is closed for the first time since 6 a.m. Outside, the sun blazes through my apartment window, turning the walls a hazy white. Normally, this would be the hour I’d start panicking—emails piling up, deadlines looming, and that nagging voice in my head whispering, “You’re not doing enough.” But today? I’m sipping cold-brew from a sleek, insulated bottle (more on that later) and flipping through a physical book I’ve been meaning to read for months. And honestly? It feels radical.
By liang ming6 months ago in Longevity
Is Coffee the Secret to Faster Weight Loss? Here’s What You Should Know
For millions of people around the world, coffee is more than just a beverage, it's a daily ritual, a source of comfort, and for some, a productivity booster. But what if your morning coffee could also help you shed a few pounds? That’s right, coffee, particularly black coffee, has gained attention for its potential to support weight loss. But how true is this claim? Let’s dig into the facts.
By Jaxon Reed6 months ago in Longevity
How Often Should You Train Your Chest Each Week?
Training Smarter: How Often Is Enough for Chest Gains? When it comes to sculpting a strong, athletic chest, frequency matters just as much as form. While some people hammer chest every day, others swear by the once-a-week "chest day" approach. So what’s actually best?
By Fittux6 months ago in Longevity
From Anxiety to Confidence: My Mental Health Triumph
For most of my life, anxiety felt like the background noise I could never quite turn off. It was the hum behind my thoughts, the tightness in my chest before a conversation, the invisible weight pressing on my shoulders during ordinary moments. And for a long time, I thought this was just the way I was wired — timid, unsure, overly cautious. But that wasn’t my truth. That was my fear speaking.
By Fazal Hadi6 months ago in Longevity
The 30-Day Experiment That Taught Me to Find Joy in the Mundane (And the Surprising Products That Helped)"
It was 7:15 a.m., and I stood in my kitchen staring at the microwave, wondering why I’d even bothered setting an alarm. The toast had burned again. My phone buzzed with 17 unread emails, and the thought of tackling my to-do list made my chest feel heavy. This wasn’t just “a bad morning”—it was a pattern. For months, I’d been moving through life on autopilot: work, eat, sleep, repeat. Joy felt like a distant memory, something I’d read about in books but couldn’t seem to grasp.
By liang ming6 months ago in Longevity
From Burnout to Breath: How I Reclaimed My Mental Space in 30 Days (And the Unexpected Tools That Saved Me)
Let’s cut to the chase: Last summer, I hit a wall. Not the “I need a nap” kind of wall, but the “staring at my laptop for 4 hours straight without typing a word” kind. The kind where even my favorite latte tasted like ash, and scrolling through Instagram—usually my go-to distraction—felt like staring into a funhouse mirror of everyone else’s “perfect” lives. I was burnout, and it wasn’t pretty.
By liang ming6 months ago in Longevity