science
The science of staying young, healthy, and in-shape.
For weight loss, men and women need different foods for breakfast
Sex Differences in Metabolism: A New Study on Personalized Breakfast Nutrition Introduction A recent study from the University of Waterloo in Canada has uncovered intriguing sex-related differences in metabolism, particularly concerning breakfast choices. These findings could pave the way for personalized nutrition strategies that address health issues such as metabolic syndrome and assist in weight loss. The study, led by PhD candidate Stéphanie Abo and professor Anita Layton, used mathematical models to simulate how men’s and women’s bodies process nutrients after eating breakfast. The results suggest that sex-specific metabolism may play a key role in designing diets tailored to individual needs, promoting better overall health and energy levels.
By Sonusharmaabout a year ago in Longevity
Discovering Natural Hydrogen Water: Locations and Health Benefits
In the ever-evolving world of health and wellness, one beverage has captured the attention of enthusiasts and researchers alike: natural hydrogen water. This unique drink, infused with molecular hydrogen (H₂), is celebrated not only for its refreshing taste but also for its potential health benefits. But where can you find natural hydrogen water, and why should you consider adding it to your hydration routine? Let’s explore the locations around the globe that produce natural hydrogen water and the science behind its health advantages.
By Future of Resilience about a year ago in Longevity
How to Get Your Human Design Chart and What It Means
Human Design is an innovative system that combines elements of astrology, the I Ching, the Kabbalah, and quantum physics to provide a unique insight into our personalities, behaviors, and life paths. Each individual’s Human Design chart reveals their energetic makeup, strengths, challenges, and the best ways for them to navigate the world. If you're interested in exploring your own chart, this guide will help you understand how to obtain it and what the various components mean.
By Future of Resilience about a year ago in Longevity
Why Sleep is Essential for Your Heart, Immune System, and Weight Control
You know that saying, "I'll sleep when I'm dead?" Well, let's put that one to bed-literally. What if I told you that skimping on sleep could bring you closer to that final rest faster than you think? It turns out, sleep isn't just about waking up refreshed; it's more like hitting the reset button for your body, keeping everything from your heart to your immune system in check. So if you've been treating sleep like the optional luxury that it often is, it's time to change that approach.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
The Origins of Human Design: Ra Uru Hu's Story
Human Design is a fascinating system that synthesizes various elements of astrology, the I Ching, the Kabbalah, the Chakra system, and quantum physics. It presents a unique lens through which individuals can understand their personality, strengths, and challenges. At the heart of this system lies its founder, Ra Uru Hu, a figure shrouded in mystery and intrigue. His life and experiences are fundamental to understanding the origins of Human Design.
By Future of Resilience about a year ago in Longevity
What Happens If You Don’t Drink Water?
Water is everywhere — from the moisture in soil and ice caps to the cells in our bodies. The average human is comprised of about 55-60% water, depending on various factors such as location, body fat percentage, age, and gender. At birth, human babies are even more hydrated, consisting of around 75% water; they are remarkably similar to fish in this regard. This percentage decreases to approximately 65% by their first birthday. Understanding the role of water in our bodies is crucial for maintaining health and well-being. https://zireemilsoude.net/4/8149800
By DANIEL AKAM OKOabout a year ago in Longevity
The Forgotten Sixth Sense
Thanks to movies, TV, books, and pop culture, many people today are familiar with the idea of extrasensory perception – telepathy, clairvoyance, remote sensing, astral projection, and all that jazz; It seems at least once a year there’s a new prophet claiming to have seen the next big doomsday event.
By Taylor Inmanabout a year ago in Longevity
Can’t Sleep? Here’s What Could Be Affecting Your Sleep Quality
Have you ever lain in bed wide-eyed at 3 a.m., staring at the ceiling, wondering on earth why sleep won't just come to you? Counted sheep, done the deep breathing, even sneaked in that midnight snack or two, and still, that clock keeps ticking away while you're stuck in the land of restless sleep. Been there? Don't worry, you're not alone. You're in fact part of a club that nobody wants to be in: the Insomnia Club.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
India Confirms First Case of Deadlier Mpox Strain
New Delhi, India - September 26, 2024 - Health officials in India have confirmed the country's first case of the deadlier mpox strain, known as clade IIIb. The patient, a 31-year-old male from Delhi, was diagnosed after presenting with symptoms consistent with the virus, including fever, rash, and fatigue.
By Kelly Munala Brookesabout a year ago in Longevity
