science
The science of staying young, healthy, and in-shape.
Going Green to Live Longer
In recent years, plant-based diets have gained significant attention for their potential to improve overall health and promote longevity. As people become more aware of the connection between food and well-being, many individuals are shifting toward diets rich in fruits, vegetables, whole grains, legumes, and nuts. Scientific research supports the idea that plant-based diets can help prevent chronic diseases and contribute to a longer, healthier life.
By Naushad Parpiaabout a year ago in Longevity
The Power of the Pelvic Floor
The pelvic floor, a group of muscles located at the base of the pelvis, plays a crucial role in maintaining overall physical health. While often overlooked, these muscles support vital organs, contribute to bladder and bowel control, enhance sexual function, and improve posture. Whether you're aiming for better core strength or addressing specific health issues, understanding and strengthening your pelvic floor can make a significant difference in your well-being.
By William Henryabout a year ago in Longevity
Improve Your Dental Health with Probiotics: What You Need to Know
Introduction to Probiotics and Dental Health Probiotics are commonly known for their role in gut health, but recent research reveals their importance in maintaining oral health as well. Our mouths are home to millions of bacteria—both good and bad. By introducing probiotics into your routine, you can help manage the balance of oral bacteria, reducing harmful microbes and promoting a healthier mouth.
By Vera Marçoliabout a year ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Getfaststore
Comprehensive Review of the ResMed AirSense 10 AutoSet TriPack (37453) The ResMed AirSense 10 AutoSet TriPack (37453) is a highly popular and reliable Continuous Positive Airway Pressure (CPAP) device, designed to treat obstructive sleep apnea with an ease and efficiency. Its advanced features is known for user-friendly design, and ability to offer a personalized therapy experience.
By Portea clinicabout a year ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Central Argument
Alright, let’s cut through the crap and get straight to the heart of the matter, shall we? Let’s talk about immortality - that big, shiny, forbidden fruit hanging from the tree of knowledge. The ultimate prize, the crown jewel of human aspiration. And here’s the kicker - it’s not just some far-fetched fantasy dreamt up by sci-fi writers or religious zealots. No, love, it’s a real possibility, dangling just out of reach, waiting for us to stop faffing about and grab it with both hands.
By Iris Obscuraabout a year ago in Longevity
Why I Chose Self-Care Over College: A Gen Z Perspective
I remember the moment like it was yesterday. I was standing at a crossroads, feeling the weight of the world on my shoulders, the pressure to conform, to fit neatly into the box society had built for me. “You need to go to college,” they said. “It’s the only way to make something of yourself.” The words echoed from family, teachers, friends—people who meant well, no doubt, but who seemed to be reading from a script I wasn’t sure I wanted to follow. It was as if everyone had already decided what my life should look like, but they weren’t the ones living it. I was. And in that moment, I made a decision that would change everything: I chose self-care over college.
By Sting Storiesabout a year ago in Longevity
A Stressor To Be Wary Of As A Leader. Content Warning.
In my work, there is one thing I constantly say. All Stress Adds. It doesn't matter where the Stressor is from, it will Add to every other Stressor, threatening us to go Past our Stress Threshold and into Dis-Stress where Burnout Occurs.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
