mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Intermittent Fasting: Benefits, Risks, and How to Begin
Intermittent fasting (IF) is a popular method of weight control and overall wellness. But what is intermittent fasting, and how do you begin it safely and successfully? In this in-depth guide, we will discuss the science of IF, its many benefits, possible risks, and easy steps to assist you in beginning your fasting regimen.
By Parveen Baloch 11 months ago in Longevity
From Mat to Mind: How Eco-Friendly Yoga Transformed My Practice—and My Planet. AI-Generated.
It started with a simple question: What’s my yoga mat made of? I was lying in Savasana, my face pressed against the sticky surface, when it hit me. I had no idea where my mat came from, what it was made of, or where it would end up when I was done with it. That moment sparked a journey into eco-friendly yoga—a practice that not only transformed my body and mind but also my relationship with the planet.
By Christopher Ibok 11 months ago in Longevity
The Rising Mental Health Crisis: Understanding Its Root Causes
Introduction Mental health issues have become a global concern, affecting millions of individuals regardless of age, gender, or socioeconomic status. The growing prevalence of mental disorders such as anxiety, depression, and stress-related illnesses has prompted discussions about their root causes. While various factors contribute to mental health problems, some of the most significant ones include chronic stress, social isolation, genetic predisposition, lifestyle choices, and environmental influences. Understanding these causes is essential in addressing and mitigating mental health challenges.
By Ahmad Farid11 months ago in Longevity
Reimagining Senior Living: 5 Ways to Enhance Quality of Life in Retirement
As we enter our golden years, the idea of “less is more” often becomes more appealing. Downsizing can simplify daily life, reduce stress, and create space for what truly matters—time with loved ones, personal passions, and new experiences. Whether decluttering your current home or considering a move to a more manageable space, these five practical tips will help ensure a smooth and rewarding transition.
By Dika Wiyana11 months ago in Longevity
Digital Detox Challenges: How 24 Hours Off Screens Can Change Your Life
1. Understanding the Need for Digital Detox In a world where screens have taken over our lives, the idea of a digital detox is more imperative than ever before. From non-stop social media scrolling to work emails and streaming services, screen time tends to take up hours of our day, leaving little space for substantial offline interactions. This over-reliance on technology can lead to stress, anxiety, and a lack of real-world connections. Studies have shown that excessive screen time is linked to sleep disturbances, eye strain, and even increased feelings of loneliness and depression. As our digital habits become more ingrained, the need to step back and reassess our relationship with technology grows.
By Parveen Baloch 11 months ago in Longevity
How Stress Affects Your Body and Mind – And What You Can Do About It
Stress is something we all experience, whether it’s from work, relationships, finances, or unexpected life events. In small doses, stress can be a good thing—it helps us stay alert, focused, and ready to tackle challenges. But when stress becomes a constant presence in our lives, it can take a serious toll on our health.
By sachin sain11 months ago in Longevity
Dopamine Detox Side Effects
In today’s fast-paced, hyper-stimulated world, the concept of a dopamine detox has gained significant traction. The idea is simple: take a break from activities that provide instant gratification—like social media, junk food, or video games—to reset your brain’s reward system.
By Arctic Plunge Gear11 months ago in Longevity
The 10 Minute Daily Habit that can Transform your Health!!!
Can 10 Minutes a Day Change Your Life? What if I told you that something as simple as a 10-minute daily walk could transform your health? No fancy gym membership, no expensive supplements—just a small daily habit that has been scientifically proven to improve your heart, mind, and body.
By Joel Parrenas11 months ago in Longevity
