mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Dark Side of Sugar
Sugar is everywhere. From your morning coffee to processed snacks, sugary foods dominate modern diets. While it adds sweetness to life, excessive sugar consumption comes with a hidden cost. It affects not only your weight but also your brain, heart, and energy levels. In this article, we’ll uncover the harmful effects of sugar, why it’s so addictive, and how you can break free from sugar’s grip.
By Muhammad Asif10 months ago in Longevity
Spinal Twists: The Simple Stretch That Unlocks Your Body’s Potential
In today’s non-stop hustle, our bodies often bear the brunt. Endless hours hunched over desks, scrolling through screens, and rushing through tasks leave us feeling stiff, drained, and disconnected from ourselves. But what if I told you there’s a simple, no-equipment-needed move that can transform how you feel—both inside and out? Enter spinal twists, a gentle yet powerful exercise that’s like hitting a reset button for your body and mind.
By Anthony Davis10 months ago in Longevity
Peppermint Oil: The Staple You Didn’t Know You Needed
Peppermint Oil: The Tiny Bottle with Endless Potential Peppermint essential oil is one of those small yet mighty staples that belongs in every home. Affordable, accessible, and incredibly versatile, this cool and invigorating oil has earned its reputation as a go-to remedy for countless everyday needs. Whether you’re using it to soothe a headache, freshen your breath, or add a burst of freshness to your home, peppermint oil consistently delivers powerful results with just a drop or two.
By Annie Edwards 10 months ago in Longevity
How to Identify a Stroke: This Knowledge Could Save a Life.
It happened at a fancy dinner party. A very well dressed woman stumbled and fell to the floor and everyone was freaking out at her, but she quickly got up and smiled as she brushed it off, " The new heels got caught on the tiles ". Someone told her to call an ambulance, but she refused! She looked very calm, even went back to her plate and put some food on it, and stayed at the party the rest of the evening.
By Rakibul Islam10 months ago in Longevity
Why Hygge Is the Art of True Living
What if the secret to happiness wasn’t in having more, but in enjoying less—deeply, quietly, and with intention? Hygge (pronounced “hoo-gah”) is a Danish concept that captures exactly that. It’s not a product, a trend, or something you buy. It’s a way of being. It’s warm light in winter, meaningful conversations over tea, the soft silence of a snowfall. Rooted in simplicity and presence, hygge is a lifestyle and a philosophy that invites you to slow down, savor comfort, and find peace in the everyday.
By Bubble Chill Media 10 months ago in Longevity
How to Identify a Stroke: This Knowledge Could Save a Life.
It happened at a fancy dinner party. A very well-dressed woman stumbled and fell to the floor, and everyone was freaking out at her, but she quickly got up and smiled as she brushed it off: "The new heels got caught on the tiles." Someone told her to call an ambulance, but she refused! She looked very calm, even went back to her plate and put some food on it, and stayed at the party the rest of the evening.
By Muhammad Hidayatullah10 months ago in Longevity
Smart Eating: Understanding Reverse Dieting
Reverse dieting has become a buzzword in the fitness and nutrition world, but what exactly does it mean? For many people who have been through a strict dieting phase, especially those focused on weight loss or body recomposition, the idea of increasing calories might seem counterproductive. However, reverse dieting is a strategic way to reintroduce calories gradually while supporting metabolism, energy, and long-term health.
By Lucy watson10 months ago in Longevity
The Third Eye Chakra
The sixth chakra, or third eye chakra, is located at the brow and is associated with the color indigo. This chakra controls your intuition, beliefs, and attitudes. The third eye controls our pysche and our "sixth sense", making this a very spiritual chakra that taps into higher levels of consciousness, along with the 7th chakra.
By Slgtlyscatt3red10 months ago in Longevity
Why is the Fifth Chakra so Important?
The fifth chakra, or throat chakra, is located at the throat and is associated with the color blue, usually a light blue hue. This chakra is commonly associated with our person strengths and weaknesses with communication and self-expression. It fosters our ability to be expressive with our thoughts and feelings in the world. Your throat chakra helps you gain insight into how to communicate properly and how to resolve conflicts. Your self-expression is of the utmost importance here.
By Slgtlyscatt3red10 months ago in Longevity
