mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Après-coup. Second Place in The Life-Extending Conundrum Challenge. Content Warning.
I am here. Her eyes are red. "How were they red?" you ask. Shattered capillaries. She's been smoking. It doesn't make her less angry, just more paranoid. But she hurts too. I can see she's been crying. She slumps, half against the wall, half on the doorway, weed smoke curling from the ashtray in her hand.
By Addison Alder10 months ago in Longevity
How to Beat Stress and Anxiety in Just 10 Minutes a Day
In today’s fast-paced world, stress and anxiety have become all too common. Whether it’s work pressures, personal struggles, or simply the demands of daily life, many people find themselves overwhelmed by stress on a regular basis. But what if you could combat these feelings in just 10 minutes a day? While there’s no quick fix for anxiety, incorporating short yet powerful practices into your routine can make a significant difference in how you manage stress. Here are some simple yet effective techniques to help you regain control and find inner peace in just 10 minutes a day.
By Gift Abotsi 10 months ago in Longevity
Understanding Latency Time in Sexual Activity
Sometimes, you must have faced this situation. You go to your girlfriend or a sex worker, hoping to make the most of your time together. You want to have sex more than once, but after the first round, you find that you are unable to continue. Many people experience this and wonder why it happens. Today, we will discuss this in detail—why it occurs and what can be done about it.
By Rahul Sanaodwala10 months ago in Longevity
Sitting All Day? How to Combat a Sedentary Lifestyle with Simple Moves
Modern life moves fast, and sitting for hours on end has become a default habit for many—whether you’re an office worker, student, or freelancer. But your body isn’t shy about sending “warning signals” when it’s had enough, and back or waist discomfort is often the first sign. The good news? With smart, science-backed movement, you can breathe new life into your body and ditch those nagging aches.
By Anthony Davis10 months ago in Longevity
The Problem With Most Of The Health And Wellness Industry
Yesterday, I wrote a Satirical Article for Finding Success as a part of April Fools Day. No, you should not take it seriously, though if you need something fun to lighten your day then you should give it a read.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
How I Dealt with Overwhelming Change (Without Losing My Mind)
Fresh out of university, I thought I’d just slide into life like, “Okay cool, next phase.” But nope. It felt like I got hit with a truckload of change all at once. My job was up in the air, and that alone was draining me.
By LifeFuse36010 months ago in Longevity
Understanding Delayed Ejaculation
Friends, most of the patients who come to us suffer from premature ejaculation, where ejaculation occurs in less than a minute. This condition is found in many individuals. In fact, more than 90% of our patients struggle with premature ejaculation.
By Rahul Sanaodwala10 months ago in Longevity
