Zahidul Islam
Joined April 2025
2 stories
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The Information Diet
In a world where knowledge is as abundant as fast food, we should take the same care with our mental consumption patterns as we do with our physical ones. Just as eating junk food recklessly may harm your body, absorbing too much sensationalized, low-quality material can negatively affect your mental clarity, emotional health, and even your worldview. The concept of the "information diet"—a systematic approach to limiting what you read, watch, and hear—enters the picture here.
By Zahidul Islam9 months ago in Longevity
