mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Mental health and Credit card debts.
Credit card debt fell dramatically during the early months of COVID-19 due to falling US consumer spending, the Federal Reserve Bank of New York reported in August.
By Viona Aminda5 years ago in Longevity
Stop, Drop, and Roll
STOP, DROP, and ROLL We learned the importance of this in grade school. If we are to ever find ourselves in a situation where we have caught on fire, we know exactly what to do. We were trained for this.
By Brandi Lyons5 years ago in Longevity
Learning Self Care
Do you sincerely and deeply love yourself? I always thought that being too much into yourself is a bad thing. Turns out that in many ways, the opposite is true. Learning self care and love has been a mind blowing experience for me because I’m 27 and I’m learning that I truly haven’t taken care of myself. Even though in a lot of ways I believe that I have taken care of myself, I really have not.
By Jacob Pool5 years ago in Longevity
Lockdown - not again!
Lockdown – not again! What about Mental Health? I have been a mental health nurse for over 30 years. I have had some breaks in service and for most of my life, as a nurse, I worked in Addiction Services. That was my chosen specialty. More recently and throughout the big C lockdowns, I have been working in busy community mental health teams.
By Kaarina Vanderkamp5 years ago in Longevity
Isolation in a Pandemic
I have worked from home for the last 8 years, and I am someone who LOVES working from home. When the pandemic hit I assumed nothing would really change for me as I already worked from home and enjoy my own company. I live with my partner, who is also my best friend, and our dogs, so I had plenty to keep me occupied as I settled into lock down. As happens in these situations, it didn’t work out quite the way I expected.
By Joanna Ellison5 years ago in Longevity
Introduction to Personality Types and How the Brain Works
To anyone who is well-versed in personality types and cognitive functions, this article might seem too simple. It is, however, a first in a series that is intended to cover all the known personality and cognitive development theories. You can consider it a refresher.
By Ahmed Sherief5 years ago in Longevity
Improve your vagal tone to improve your mind-body connection
I The vagus nerve is one of the 12 pairs of cranial nerves with the sensory-somatic nervous system. The 10th cranial nerves called vagus are the primary nerves of the parasympathetic nervous system originating at the brainstem in the medulla oblongata. It travels down the sides of your neck across the chest and down the abdomen.
By Fahim Chughtai5 years ago in Longevity
5 DIY Tips For Better Mental Health
Mental health is an understated aspect of the human condition. It is because not many people think about its implications in our daily lives. But the truth is that what goes on in our minds is as important as that in our bodies. Your mental health controls such things as your emotional state, the frame of mind, the way you relate to people, and even your physical body sometimes. That is why there are a lot of people out there who are striving for better mental health.
By Whatsdalatest5 years ago in Longevity
Understanding the Broad Range of Alzheimer’s Care
If you have a close relative with Alzheimer's disease that you need help caring for, finding them the proper care they need to lead a better quality of life is of the utmost importance. That being said, you'll soon find that the multiple types of care and caregivers can ultimately make it that much more difficult to help your loved one.
By Marshall Stevenson5 years ago in Longevity
What Does It Mean If You Dream About Dogs?
Dream About Dogs - Since dogs can't express their encounters to us, we have no chance to get of knowing precisely what they long for. (In spite of the fact that we're almost certain they do dream.) It makes sense, at that point, that they could be dreaming about us, their caring people. Aw, how sweet. However, I'm not catching it's meaning in case we're dreaming about them? This is what a couple of dream-translation specialists think.
By Monika Tak5 years ago in Longevity
Understanding Emotional Intelligence
What is Emotional Intelligence (EQ)? For most people, emotional intelligence (EQ) is more important than one’s intelligence (IQ) in attaining success in their lives and careers. As individuals our success and the success of the profession today depend on our ability to read other people’s signals and react appropriately to them.
By Ashley Quirk5 years ago in Longevity
Be Calmer: Slowly Can Be Faster and Alternate Nostril Breathing Practice
Learn two simple ways do improve your life and become a calmer person. 1 - Slowly Can Be Faster If we try harder, we will get results faster. We many have been taught this way, but this logic does not always apply and often the opposite is true.
By Zen Michael5 years ago in Longevity