Ganesh Kuduva
Bio
Health & Wellness Coach | Author of BE A RUNNER FOREVER (Available on Amazon) | Public Health & Wellness Speaker | Founder - G-Kuduva Health and Inspiration LLP | Follow me for posts on Health and Life Skills (www.runner-forever.com)
Stories (45)
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Mindset that the Customers Need in their Wellness Transformation
If the above message brings a smile in you (😁), please read further. I was meeting one of my clients in his apartment gym and I happen to meet another gentleman who has been "working out" for the last two months with another trainer at the same apartment gym.
By Ganesh Kuduva3 years ago in Education
Running and Weight-loss - How do they work together?
People are turning to many paths in the world of weight loss transformations. Some are turning to diet plans, some are turning to the gym, some are turning to fast (including IF - Intermittent Fasting), and many more.
By Ganesh Kuduva3 years ago in Education
Strength Training for Runners
As a runner, I have always struggled with my running and injury episodes, just because I did not know how to approach or do the right strength training that can not only keep me strong, and injury-free but also help me achieve all my running goals, at ease and comfort.
By Ganesh Kuduva3 years ago in Education
Good Coach vs. Great Coach
This article may be a good read for all existing coaches and aspiring coaches. The other day, I received a call from one of my friends (who was a colleague at my workplace in the past). He shared a similar passion for the filming industry as much as I shared my passion for the health and wellness industry.
By Ganesh Kuduva3 years ago in Motivation
4 Mindset Changes You Need, To Get Quality Results in Your Health and Wellness Journey
"I am overwhelmed with what I have been doing in my wellness journey, It is a bit demotivating" "It is taking way longer than I thought, to get the results that I wanted to see"
By Ganesh Kuduva3 years ago in Longevity
