mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Letting Go
“Stay home, stay safe.” “Self-quarantine.” “Social-distance.” “Required to wear a mask to enter.” “Six-feet apart.” These words and phrases have become a social standard in the year 2020, a never ending headline. COVID-19 has brought the world to a grinding halt and created a new normal. 2020 was the year for jobs to go remote. The year for people to stay away from each other and participate remotely in activities. There were some bonuses to everything being shut down: more time with the people that we live with, more time to focus on hobbies and home improvements, and more time to binge watch our favorite shows. Yet many would say this year has been one of the worst of their lives. Many lost loved ones. Furloughed jobs turned into unemployment. Stimulus money ran out. Isolation created a healthy physical environment, but also the perfect breeding grounds for both anxiety. 2020 is a year that will go down in the history books.
By Jenna Decker5 years ago in Longevity
How Seasonal Changes Impact Your Sleep (Without You Even Knowing). Top Story - January 2021. Created with: Lull.
For a very long time I struggled to get a good night’s sleep. I was always either tossing and turning for most of the night because my bed was too hot, too uncomfortable, too squeaky, or simply too old. After hours of misery I would finally meet that first REM cycle, but couldn’t stay asleep for long because the discomfort was real! I genuinely thought it was just my seasonal depression which would sometimes trigger my anxiety. For those of you unfamiliar with Seasonal Affective Disorder (SAD), it’s a form of depression influenced by seasonal changes. It can impact several areas of your life, including daily activities, your interactions, productivity, and your overall mood. But, I wasn’t awake because of any mental stress or agitation and I couldn’t pinpoint why—until I learned that my old, unsupportive mattress was partially to blame for how I was feeling, and the physical stress on my body.
By Millie Diaz5 years ago in Longevity
Solving puzzles is not just great fun
Playing brain games with and for adults sometimes becomes fundamental. These not just assistance the grown-ups generally in their everyday exercises but instead they will have the option to deal with work at home and office with equivalent proficiency.
By Dany Goldraij5 years ago in Longevity
Five Symptoms of Mental Exhaustion and Effective Remedies
Mental Exhaustion, Stress, and many other mental related issues are concerning topics of the last decade. Causes are mostly lifestyle issues with people being workaholic, stressed, unable to give time to close ones, unable to focus on the right goals, unhealthy eating & sleeping patterns, and we can go on with the list.
By Ganesh Kuduva5 years ago in Longevity
Is Mental Health Physical? Is Physical Health Mental?
Is physical health mental health? Is mental health physical health? I like to think the answer to those questions is yes. I do believe that one’s physical health affects one’s mental health and vice versa. Why, though? What is it about these that connect them?
By Alex Prange5 years ago in Longevity
Let Go And Moving On
We all know how 2020 had a serious impact on virtually every one of us. I am a person who likes to plan things out in advance. I am 'so clinging to details type', but I learnt a great lesson in 2020. I found myself making three major life changes that I have not even thought possible, let alone executed. And I learnt a great lesson that disruptions can sometimes be good, and we should not look at disruption as always unpleasant.
By Lanu Pitan5 years ago in Longevity
10 Practical Tips To Manage Stress
Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk about it but what does ‘stress’ mean and how does it affect our bodies?
By Sean Jordan5 years ago in Longevity
