mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Best Supplements you'll ever need
Supplements are products that are designed to supplement our diets with nutrients that may be lacking or insufficient in our regular food intake. These supplements can come in the form of pills, capsules, powders, or liquids, and can contain a variety of nutrients such as vitamins, minerals, herbs, amino acids, and more.
By Abdur Raheem Awan3 years ago in Longevity
MEN - Stay Prostate Savvy: Protect Your Health
Prostate problems are common among men, with one in five men in their fifties affected. The most commonly associated issues include an enlarged prostate and prostate cancer, both of which can cause symptoms such as difficulty and pain while urinating, erectile dysfunction, and a decrease in sexual desire. While these issues can be debilitating, understanding the causes and importance of prostate health for men is essential for preventing and treating these issues.
By Kim Neilson 3 years ago in Longevity
How can you increase energy, focus, strength, and muscle growth?
increasing energy, focus, strength, and muscle growth requires eating a balanced diet, getting adequate sleep, exercising regularly, taking supplements, drinking plenty of water, reducing stress, practicing mindfulness and meditation, taking short breaks, engaging in HIIT, and incorporating weight training. By taking these steps, you can improve your overall physical and mental performance.
By top7best73 years ago in Longevity
Obedience is Authenticity
April 21, 2023 Today was one of those days when my obedience wasn't as strong. This is a journey, a long game, a marathon, and we choose how to live and how to show reverence every day. I poured it in, but my flesh is weak and is still finding ways to assimilate me into the culture of this generation. Hook-up culture, non-commital culture, "spiritual" culture. and the like. I almost feel fraudulent in this moment, but writing this and taking you down this road with me is as authentic as I can be. Understanding that we are not perfect. There are days when I'm nobody's bible thumper, maybe a podcast, maybe an audiobook, maybe nothing. Everyone has a different relationship and is growing in their own ways, striving to get closer to God. Today I don't have bible study for you, today I need prayer, so today we have prayer.
By Inae'e Aidoo3 years ago in Longevity
The Benefits of Increasing Flexibility and Mobility with Age
As we age, our bodies tend to become less and less flexible and mobile, leading to a decrease in our physical abilities as we grow older. This decrease in flexibility and mobility can be combated, however, with regular stretching, strengthening, and relaxation of the muscles and joints. There are many benefits to increasing flexibility and mobility, which involve the entire body.
By Kim Neilson 3 years ago in Longevity
Female Vitality Protocol Reviews: Upper Body Alignment Technique to Have A Vaginal Orgasm (Discreet)
Female Vitality Protocol To Upper Body Alignment Technique to Have A Vaginal Orgasm (Discreet) What is the Feminine Vitality Protocol? Female Vitality Protocol is a program that aims to empower women by helping them learn how to restore their vaginal muscles naturally. The program includes body-friendly exercises that strengthen the pelvic floor muscles without causing any side effects. Simple techniques to help women achieve optimal sexual health.
By UnitedCity3 years ago in Longevity
Success is Obedience
April 20, 2023 Here is where we keep it real. This is a Devotional for women and girls like me, and can I be honest with you, today I was distracted. I did not read as much as I wanted and what I did read, didn't stick. This is about consistency, I can read more when I get home, but if I skip a day on this journey, one day will turn to two, two will turn to seven, and I will forget what I was even writing this for. I did however give that podcast another listen, in addition to finishing another one. To stay on track sometimes it is more feasible to do an audiobook, or a podcast, but always make sure you are filling your cup. Especially if you are in the process of diluting trauma and in the process of renewing your mind. We spoke about what obedience was not in the last section. Today we will speak about what obedience is in this section. Obedience is many things, but for the sake of this devotional and what we are studying, obedience is success, and success is obedience.
By Inae'e Aidoo3 years ago in Longevity
The Benefits of Meditation: How it Can Improve Your Life
The Benefits of Meditation: How it Can Improve Your Life Meditation is a practice that has been used for centuries to achieve a state of mental calmness, relaxation, and focus. In recent years, it has become increasingly popular as a tool for reducing stress and improving overall well-being. In this blog post, we will explore some of the many benefits of meditation, including stress reduction, emotional well-being, improved focus, anxiety relief, better sleep, self-awareness, mental clarity, lower blood pressure, pain management, immune system boost, gratitude, and compassion.
By Md Kamran3 years ago in Longevity
When a heart attack strikes, do you know what to do?
If you witness someone having a heart attack, it can be a frightening and overwhelming experience. However, it is important to remain calm and take quick action to increase the person's chances of survival. In this article, we will discuss what to do when someone has a heart attack, including the signs and symptoms, steps to take, and how to prevent future heart attacks.
By Leeann3 years ago in Longevity
The Seduction of Useless Items: Why We Can't Resist Buying Things We Don't Need
Humans have a tendency to fall for useless items and not always for useful ones, often resulting in wasteful expenditure of resources. This phenomenon has intrigued psychologists and marketers alike for years. While some may argue that this tendency is innate, others believe that it is due to various external factors. In this article, we will explore why people always fall for useless items and not useful ones.
By The Truth Speaks3 years ago in Longevity
A Man's Struggle
Sexual desire is a natural part of life. However, for some men, the desire for sex can be hindered by a low sex drive or low libido. This can cause frustration, anxiety, and a feeling of inadequacy. In this article, we'll explore the story of a man who longs for sex but is unable to fulfill his desires due to a low sex drive. We'll delve into the reasons for low libido, its impact on mental health, and what can be done to address this issue.
By MANOJ KUMAR3 years ago in Longevity
Finding it hard to deal with digital intoxication? Worry not
Intoxication pounces like sirens upon their prey. They attract, trap, and pull into a dreadful world that has no end. The world seems pleasing and yet a terrible scare to its extent. And while intoxication occurs usually from toxic substances, it can even arrive from a healthy source. For example, eat kilos of apples at once and see how this bliss turns into betrayal. Similarly, where technology, especially digital devices, was meant to help humankind, it is now leashing its users and becoming toxic for them.
By Shivam 3 years ago in Longevity