Kim Neilson
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The Problem with Superficial Training: Why Strengthening Deep Muscles is Essential for Peak Athletic Performance
Every athlete wants to perform at the highest level and reach the pinnacle of their game. Training the superficial muscles is one important factor in helping to achieve just that, but there is a deeper layer of muscles which must also be taken into consideration. Personal trainers, coaches, and athletes all too often overlook the crucial benefits of strengthening deep muscles for improved performance and stability.
By Kim Neilson 3 years ago in Longevity
Reaching New Heights with Hyperbolic Stretching
Hyperbolic stretching is a type of stretching exercise designed to stimulate the body’s nervous and muscular systems. The focus of this type of stretching is to increase flexibility, improve performance, and strengthen muscles. Hyperbolic stretching was developed by world-renowned stretch therapist Chris Proctor and is an effective and safe way to improve a person’s physical performance, flexibility, and overall health.
By Kim Neilson 3 years ago in Longevity
MEN - Stay Prostate Savvy: Protect Your Health
Prostate problems are common among men, with one in five men in their fifties affected. The most commonly associated issues include an enlarged prostate and prostate cancer, both of which can cause symptoms such as difficulty and pain while urinating, erectile dysfunction, and a decrease in sexual desire. While these issues can be debilitating, understanding the causes and importance of prostate health for men is essential for preventing and treating these issues.
By Kim Neilson 3 years ago in Longevity
The Benefits of Increasing Flexibility and Mobility with Age
As we age, our bodies tend to become less and less flexible and mobile, leading to a decrease in our physical abilities as we grow older. This decrease in flexibility and mobility can be combated, however, with regular stretching, strengthening, and relaxation of the muscles and joints. There are many benefits to increasing flexibility and mobility, which involve the entire body.
By Kim Neilson 3 years ago in Longevity
Reducing Insulin Spikes and Blood Sugar Levels
It’s no secret that a balanced diet is essential for maintaining good health, but it can be particularly important for people with diabetes, who must watch their blood sugar levels closely. To help prevent insulin spikes and keep sugar levels steady, it’s important for those living with diabetes to consume the right types of food in the right order: vegetables, proteins and fats, followed by carbohydrates.
By Kim Neilson 3 years ago in Longevity
What Kids Should Be Taught In Schools
As parents, teachers, and school administrators, it’s our duty to ensure that our children are prepared to make sound financial decisions throughout their lives. With the rise of consumer debt and the increasing complexities of the global economy, it’s important that schools begin to provide students with the skills and knowledge they’ll need to make smart money choices.
By Kim Neilson 3 years ago in Education
The Bright Digital Future of Cryptocurrency, NFTs, and Nodes
As the digital economy continues to grow, people are increasingly turning to cryptocurrency, Non-Fungible Tokens (NFTs), and nodes to strengthen their investment portfolio and tap into potential earning opportunities. While the future of these digital investments is still uncertain, they offer an increasingly attractive way to diversify one’s portfolio amid these turbulent economic times.
By Kim Neilson 3 years ago in Trader
The Benefits of Live Chat Jobs for Stay-At-Home Mothers
Live chat jobs are one of the fastest-growing positions in the current job market. Due to advancements in technology, live chat has become a popular way for companies to communicate and connect with customers. As a result, more businesses are offering live chat jobs as a way to meet customer needs and build relationships.
By Kim Neilson 3 years ago in Families
The Power of Manifestation and How to Harness it
Have you ever wished for more wealth and success in your life but had no idea how to get there? The concept of manifestation may hold the key to unlocking your hidden inner potential and allowing you to achieve more. Manifestation is a powerful practice that can help individuals attract the resources and success they are seeking. In this creative blog, we will explore how you can tap into the power of manifestation to unlock wealth and success.
By Kim Neilson 3 years ago in Humans
