The Benefits of Increasing Flexibility and Mobility with Age

As we age, our bodies tend to become less and less flexible and mobile, leading to a decrease in our physical abilities as we grow older. This decrease in flexibility and mobility can be combated, however, with regular stretching, strengthening, and relaxation of the muscles and joints. There are many benefits to increasing flexibility and mobility, which involve the entire body.

The first benefit of flexibility and mobility is that it improves range of motion. Range of motion is the degree to which we are able to move our body parts, such as arms and legs. When we increase our range, we go beyond our comfort zone and can move more freely and actively, providing us with a greater range of motion. Having a wider range of motion can also help reduce aches and pains as we age, as having stiff and restricted joints can lead to pain, especially in the elderly.

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Another great advantage of flexibility and mobility is improved posture. Poor posture can cause muscle and joint pain, as well as tension in certain areas. With increased flexibility and mobility, the muscles can move more freely, allowing for the body to align more effectively, thus improving posture. This improved posture can also help with balance, coordination, and energy levels.

Finally, increased flexibility and mobility can provide us with a sense of well being. Having the ability to move freely with your body, taking it to the higher limits of its capability can be an empowering experience, and bring about a new-found sense of accomplishment.

So how can we improve our flexibility and mobility? The best way is to practice regular stretching and strengthening exercises. These can be done several times a week and can help us build strength and increase our range of motion. Start off by doing a few stretches and exercises a couple times a week, then gradually build up duration and intensity over time.

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Yoga is another great form of exercise to improve flexibility and mobility. Yoga not only helps stretch and strengthen muscles and joints, but also gives you a chance to work on your breathing and concentration, while also helping you relax and de-stress.

In addition to stretching and strength training, light aerobic exercise and low impact sports can also help improve your flexibility and mobility. Walking, jogging, swimming and even cycling are all great activities for this.

For those with joint pain, swimming can be especially effective as it’s a low impact activity that is easy on the joints, yet still provides a good workout.

Finally, some people may want to consider taking up something like Tai Chi or Qi Gong. These meditative forms of exercise have been proven to improve range of motion, flexibility, posture, and even balance. Not to mention they are a low impact form of exercise that is great for relieving stress.

To sum it up, increasing flexibility and mobility can help us maintain an active and pain-free lifestyle as we age. Regular stretching, strength training, and light aerobic exercises are all great activities to help us achieve this. Taking up yoga, Tai Chi, or Qi Gong can also be great ways to improve flexibility and mobility, while also relieving tension and stress.

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Adding to these types of exercises that increase flexibility and mobility is a type of exercise called Hyperbolic stretching.

Hyperbolic stretching is a form of stretching designed to improve flexibility and strength in a relatively short amount of time. It incorporates dynamic stretches into your routine, as well as isometric stretching to help you gain more range of motion and strength. This type of stretching is meant to be done several times a week, slowly building up your flexibility and strength over time.

Studies have found that hyperbolic stretching is effective in increasing the range of motion of the joints, as well as the strength of the muscles. It is also believed to improve posture, balance, and coordination.

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Hyperbolic stretching is a great way to quickly increase your range of motion in a short amount of time. However, it is important to take it slowly and only strain your muscles to the point of comfort, taking breaks as necessary and listening to your body. Doing this can help you safely and effectively improve your flexibility and strength, allowing you to move more freely and actively.