mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Stress Effects on the Body
In some cases, stress can lead to physical symptoms, such as headache, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Stress can also cause mental health issues, such as depression, anxiety, and problems with memory and concentration.
By top7best73 years ago in Longevity
Severe warnings that might make you stop browsing your phone in the bathroom?
While health concerns around phone use usually focus on the distraction it can cause while driving, the potential effects of exposure to radiofrequency and blue light, or how addictive it is. The risks of infection with microbes on your phone are not appreciated much, but it is actually a worrying fact.
By News Correct3 years ago in Longevity
Moon Signs 101: How Knowing Your Sign Can Change Your Life
In the world of astrology, there are many factors that influence our daily lives, including our birth charts, planetary positions, and moon signs.
By Happy and Healthy3 years ago in Longevity
NLP
Neuro-Linguistic Programming (NLP) is a technique that utilizes the relationship between language, behavior, and thought to help individuals achieve their goals and overcome limitations. It was first developed in the 1970s by Richard Bandler and John Grinder, two young behavioral scientists who were interested in studying the most effective communication and therapy techniques used by therapists and communicators of the time.
By Priestess Ganesa3 years ago in Longevity
Not Your Mother’s Christianity
Many people in the western world-specifically young people-are turning away from Christianity. After years of bigots and anti-LGBTQ+/ anti-feminism, etc beliefs being tied into the religion, how could you blame them?
By Ashley Tripp3 years ago in Longevity
How to Activate Muscles and Spine to Recover Completely Naturally?
How Saying 'NO' To Surgery Helped Me Discover Targeted Spinal Decompression That Instantly Triggers Completely Natural Self-Healing Mechanism.
By Americans Life3 years ago in Longevity
Achieve Inner Peace
You are not alone, NO, you're not alone, I had to repeat that to be clear, if inner peace appears elusive and unattainable, distant and unreal. Most of us have felt this way at some point in our lives.
By Amari Parker3 years ago in Longevity
Vitamin Quit
Vitamins are essential to our health and vitality…Geez, that sounds like spam. This is not spam. It is the opposite of spam! I am very skeptical that a fountain of youth can be found in the form of a pill. Studies show that vitamins taken in pill form are difficult to absorb and most of them will be flushed when you pee. Unless you are pregnant or have some sort of diagnosed deficiency, experts recommend getting your vitamins from the food you eat.
By Leslie Writes3 years ago in Longevity
The Lazy Person's Guide to Weight Loss: How to Burn Fat without Going to the Gym
Are you tired of dreading the thought of going to the gym and struggling to stick to a strict diet in order to shed unwanted pounds? Well, what if we told you that there's a way for you to lose weight without ever stepping foot in a gym or depriving yourself of your favorite foods? Yes, it's true! In this lazy person's guide to weight loss, we'll be sharing some simple yet effective tips on how to burn fat effortlessly. So sit back, relax, and get ready to achieve that beach body without breaking a sweat!
By Godbless Chukwu3 years ago in Longevity
The Top 10 High-Protein Vegetarian Foods
Top 10 High-Protein Vegetarian Foods When it comes to a balanced diet, it's important to get enough protein to maintain muscle mass and keep our energy levels up. While meat is often considered the go-to protein source, there are plenty of high-protein vegetarian options out there. Here are the top 10 high-protein vegetarian foods:
By Md Kamran3 years ago in Longevity
Top 10 Delicious and Nutritious High-Protein Vegetarian Foods for Every Meal
Top 10 High-Protein Vegetarian Foods Introduction When most people think of protein, the first things that come to mind are meat, poultry, and fish. However, as more people turn to vegetarian diets, the quest for high-protein vegetarian foods has become increasingly important. Luckily, there are plenty of plant-based protein sources available that are both delicious and nutritious.
By Md Kamran3 years ago in Longevity
Top 10 High-Protein Vegetarian Foods for a Balanced Diet
Top 10 High-Protein Vegetarian Foods Protein is one of the essential nutrients that our body requires for growth and repair. As per the Recommended Dietary Allowance (RDA), the average adult should consume 0.8 grams of protein per kilogram of body weight. However, this amount may vary depending on the individual's age, gender, and physical activity level.
By Md Kamran3 years ago in Longevity