mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Elusive Quest for a Perfect Self-Care Routine: A Reflection. AI-Generated.
There is a quiet myth that drifts through conversations about wellbeing: the notion that somewhere out there, a perfect self-care routine awaits discovery. Any scroll across most social media feeds will be fulfilled with people saying that one thing can reduce the stress and anxiety in your life. There are thousands products to designed to introduced self-care from lotions and potion to products and apps. That you spend a small fortune one.
By Sarah Xenos4 months ago in Longevity
S-Day September 19
Over the past few months, I have struggled to focus on writing. After two trips to Europe in early summer, I finally wore out the remaining cartilage in my left knee. The meniscus had torn years earlier. The X-ray and MRI images showed that my ACL was destroyed. I had compensated by constantly tightening my thigh muscles, which added extra strain to the connecting ligaments. The left hip was replaced in 2016. That strain probably added to issues with the left knee.
By Andrea Corwin 4 months ago in Longevity
Can Penis Size Actually Decrease? Separating Fact from Fear
Let's be honest, guys—most men have wondered about their size at some point. It’s a common source of anxiety, often fueled by unrealistic standards and locker room talk. But one question that can trigger a real panic is the idea that your penis might actually be getting smaller.
By Epic Vibes4 months ago in Longevity
A Scientific Look at Natural Male Vitality Supplements
The quest for sustained energy, confidence, and vitality is a common thread in modern men’s lives. In a world saturated with quick fixes and miracle cures, it’s easy to become skeptical of products that promise a revolution in men’s health. Yet, the science behind natural wellness is compelling and deserves a clear, objective conversation.
By Epic Vibes4 months ago in Longevity
Urgently Addressing Burnout: A Critical Step Ahead of International Women’s Day
This makes me sad. According to last week’s publication of the 2025 Mental Health UK Report on Burnout, a staggering 68% of UK women report feeling burnt out, with 45% of women saying they feel emotionally exhausted every single day. Every Single Day. That is most definitely not soaring. That is not work being joyful. That is just plain awful.
By Bianca Best4 months ago in Longevity
A Tower Moment: Don't Remain Grounded in Fear When You Are Meant to Fly
Good morning and welcome to the September 15 edition of the Monday Morning Huddle. Today's photo captures a bird on a tower, and a spiritual message for anyone feeling stuck in fear. If you are so overwhelmed with fear that you are beginning to believe your emotions ground you in place, then perhaps I can help.
By Marilyn Glover4 months ago in Longevity
Building Daily Habits Helps Strengthen Long Lasting Self Motivation
Sustained self-inspiration does not usually spring from sudden eruptions of motivation. Instead, it comes through gradual and daily consistent action. Doing the little things every day adds up to a large amount over time and it makes you feel pretty accomplished. Simple things like getting up early, doing push-ups or writing in a journal chip away and rewire the brain to connect light lifting with progress. These little rituals offer a form of scaffolding that can help keep you motivated even when your energy is down. By rooting motivation in daily habits, people discover a steadier course to long-term improvement and sustainability.
By Hayley Kiyoko4 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes4 months ago in Longevity
Do Hard Things if You Want an Easy Life: The Paradox of Modern Success
Have you ever looked at someone who seems to have it all together—the great career, the calm demeanor, the time for hobbies—and wondered, "What's their secret?" It often feels like they were just born lucky or found a shortcut the rest of us missed.
By Epic Vibes4 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes4 months ago in Longevity
