mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How I Discovered Mitolyn
For as long as I can remember, my relationship with weight loss has been complicated. I was never severely overweight, but I carried enough extra pounds that I constantly felt uncomfortable in my own skin. I would look in the mirror and see someone who looked tired, sluggish, and older than my age. What made it worse was that I wasn’t someone who completely neglected my health. I went to the gym, I counted calories, I tried those trendy diets that promised miraculous results within weeks. Yet, the harder I tried, the more I seemed to end up exhausted, drained, and discouraged.
By SATPOWER4 months ago in Longevity
5 Digital Detox Strategies for a Healthier Mind. AI-Generated.
In 2025, with smart devices smarter than ever and social feeds pulling us in deeper, a digital detox isn't just trendy—it's essential for mental clarity. It's about intentionally stepping back to recharge, not ditching tech entirely. I've felt the fog of constant notifications lift after trying these, turning my screen time from overwhelming to empowering. These five strategies, rooted in digital wellness research and my own experiments, are simple to implement. Whether you're glued to your phone or juggling multiple screens, they'll help you foster a healthier relationship with technology. Let's unplug to reconnect with what matters.
By NotesByLiza4 months ago in Longevity
Why Are More People Turning to Inpatient Rehab in New Jersey?
Addiction is one of the most pressing challenges in the United States, impacting millions of individuals and families. New Jersey, like many states, has seen the devastating effects of drug and alcohol misuse across urban, suburban, and rural communities. From opioids to alcohol, the battle against substance abuse has pushed more people to seek structured treatment programs that provide real solutions.
By Henry Brooks4 months ago in Longevity
Grab a Pair of Elephant Ears And Listen To September's Closing Spiritual Message
Good morning, and welcome to part two of my autumn Monday Morning Huddle series, Salem Spirit! Today, I close out September with a spiritual message from Ropes Mansion & Garden. Also featured are photographs, taking you on a mini-tour of the beautiful Salem landscape, which reveals its captivating appeal, encouraging you, the reader, to tap into personal downloads that may emerge while observing one of nature's gems.
By Marilyn Glover4 months ago in Longevity
Life Advice for Self-Discovery and Emotional Intelligence
Freedom is one of those words that gets tossed around a lot. We hear about financial freedom, location freedom, freedom of time, freedom of choice. And while all of these can be beautiful, they’re also very mental ideas of freedom — concepts we’ve been taught to chase.
By Vicky Coach4 months ago in Longevity
The Navadurga Path of Meditation: A Practical Framework for Spiritual, Mental, and Physical Growth
For years, I have walked the path of the Goddess, seeking her guidance not only in ritual but in meditation. Over time, I have come to see the Navadurga the nine forms of Goddess Durga as a complete framework of transformation. Worshipping them is not merely a festival custom but a way of shaping life physically, mentally, and spiritually.
By Navinder Dinesh Ram4 months ago in Longevity
Is Your Health Compromised?
We all know it: pulling an all-nighter or surviving on just a few hours of sleep has become a badge of honor, a sign of productivity and dedication. Yet, this disregard for one of our most fundamental biological needs comes with a steep price. The effects of sleep deprivation aren't just a feeling of grogginess or a caffeine-fueled haze; they are a cascade of biological disruptions that can inflict serious, long-term harm on our bodies and minds. To understand why a lack of sleep is so detrimental, we must look beyond the surface and delve into the intricate systems that sleep regulates.
By Sean Korlead4 months ago in Longevity
Snooze or Lose: Your Guide to Finding a Better Sleep App in 2025
Ever find yourself staring at the ceiling at 2 AM, mentally calculating how many hours of sleep you’ll get if you fall asleep right now? You’re not alone. In our always-on world, quality sleep has become a precious commodity, and many of us are turning to technology for help. The app stores are flooded with options, all promising the perfect night's rest. But with so many choices, how do you find a better sleep app—one that actually works for you?
By Gia4 months ago in Longevity
Why Do We Sleep Better in a Cold Room? The Science of a Cool Night's Rest
Ever had one of those nights where you toss and turn, kicking off the blankets only to pull them back on, feeling too hot and too cold all at once? You finally stumble out of bed and fiddle with the thermostat, cranking down the temperature a few notches. Then, something magical happens. Almost instantly, you sink into the mattress, your mind quiets, and you drift into a deep, blissful sleep.
By Gia4 months ago in Longevity
The Secret Weight Loss Weapon You're Ignoring: Your Pillow
You've done it all. You're counting calories, sweating it out at the gym, and choosing salads over sandwiches. But the scale just won't budge. It's frustrating, right? What if I told you that the key to unlocking your weight loss goals might be happening not in the gym, but in the dark, quiet hours of the night?
By Epic Vibes4 months ago in Longevity
The Ultimate Guide: When to Exercise for a Better Night's Sleep
Ever find yourself staring at the ceiling at 2 AM, mentally replaying your day and wondering why sleep is so elusive? You’re not alone. Millions of people struggle with sleep, and while we often turn to melatonin or a good book, one of the most powerful sleep aids might be hiding in your daily routine: exercise.
By Epic Vibes4 months ago in Longevity
The Elusive Quest for a Perfect Self-Care Routine: A Reflection. AI-Generated.
There is a quiet myth that drifts through conversations about wellbeing: the notion that somewhere out there, a perfect self-care routine awaits discovery. Any scroll across most social media feeds will be fulfilled with people saying that one thing can reduce the stress and anxiety in your life. There are thousands products to designed to introduced self-care from lotions and potion to products and apps. That you spend a small fortune one.
By Sarah Xenos4 months ago in Longevity