mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
October's Magickal Milkweed Memo: Beyond the Obvious Fluff
Milkweed in October is such a beautiful sight. Open pods displaying long, white, silky hairs; other nearby pods are in mid transition, offering a sneak-a-peak at the inside floss, also known as coma. Asclepias syriaca's (Common Milkweed) brown seeds are a delight to behold when the plant's silky parachute releases them into the air, creating a magickal effect via wind-born encouragement.
By Marilyn Glover3 months ago in Longevity
The Secret Power of Small Daily Habits for a Healthier Life
Health is not something we find overnight — it’s something we build slowly, step by step, through the small choices we make every single day. Many people believe that staying healthy requires big changes, expensive diets, or hours in the gym. But the truth is much simpler: your health depends on what you do consistently, not occasionally.
By Ten Brothers wri8ers3 months ago in Longevity
You have to let go sometimes. AI-Generated.
Introduction: The Power of Letting Go Life is full of challenges, changes, and experiences that shape who we are. Sometimes, holding on feels necessary—we cling to relationships, memories, opportunities, or dreams. Yet, there comes a time when holding on can become more harmful than helpful. The phrase “You have to let go sometimes” reminds us that releasing what we cannot control is often the first step toward peace, growth, and happiness.
By Fiaz Ahmed 3 months ago in Longevity
The secret of happiness . AI-Generated.
Introduction: Why Happiness Matters Happiness is something everyone seeks, yet it often feels just out of reach. Some people chase it through wealth, fame, or success, while others look to relationships, hobbies, or experiences for fulfillment. But what truly is the secret of happiness? Is it an end goal, or is it found in the small, everyday moments that make life meaningful? Understanding happiness requires exploring both our inner mindset and the world around us.
By Fiaz Ahmed 3 months ago in Longevity
Baek Se-hee: Remembering a Literary Voice and Advocate for Mental Health. AI-Generated.
Introduction: A Life Remembered Baek Se-hee, the South Korean author behind the bestselling memoir I Want to Die but I Want to Eat Tteokbokki, passed away on October 16, 2025, at the age of 35. Her sudden death shocked readers worldwide, as Baek had become a symbol of honesty, courage, and empathy through her writing. While the exact cause of her death has not been publicly revealed, her work continues to shine a light on mental health issues, inspiring countless people to seek help and talk openly about their struggles.
By Fiaz Ahmed 3 months ago in Longevity
Agile Genes
Turning Lead into Gold: How Gratitude Alchemizes the Epigenome for Healing Throughout history, alchemists sought to transform base metals like lead into gold — a mystical metaphor for inner transformation. Today, science and spirituality converge on a similar frontier: the discovery that consciousness — especially gratitude — may influence our biology at the genetic level. This modern alchemy, known as epigenetics, reveals that our thoughts and emotions don’t merely reflect health—they can create it. Gratitude, far from being a mere sentiment, can act as a biological signal that shifts the epigenome, potentially transforming disease into health, pain into peace, and fear into resilience.
By Tony Martello3 months ago in Longevity
The Image of God: Restoring Human Value and Moral Agency
Every generation faces the same defining question: What is a human being worth? Not in dollars, not in productivity, but in essence. Modern culture pretends to know the answer, yet its behavior tells another story. We live in an age that praises equality while practicing utilitarianism. People are valued for what they produce, not for who they are. The unborn are treated as inconveniences, the elderly as burdens, and the suffering as statistics. The result is a world that has forgotten what makes humanity sacred.
By Peter Thwing - Host of the FST Podcast3 months ago in Longevity
5 Reasons Why I Got Myself a Skateboard at 41
Why on earth do you need a skateboard at 41, you might wonder. Well, let me tell you my side of the story. I grew up on blades. I mean rollerblades in summer, ice skates in winter. Some of the happiest moments of my childhood are connected to the wind rushing through my ears as I role around. And also some of the biggest pains: once, a friend and I decided it would be hilarious to hold onto a car’s side mirrors while it will drag us around. It was hilarious, especially the part when the speed became too much and I had to let go, landing flat on my ass in a ditch at the end of the road.
By Zaneta Intaite 3 months ago in Longevity
Creation and Knowability: Why the Universe Proves a Mind Behind It
Everything that exists carries within it a trace of intention. Whether it is a tree bending toward sunlight, a planet held in perfect orbit, or a human mind capable of wondering why any of it exists at all, creation reveals purpose. The fact that the universe is understandable tells us something about the One who made it. Chaos does not create comprehension. Randomness does not produce reason.
By Peter Thwing - Host of the FST Podcast3 months ago in Longevity
Hydrogen Water: A Scientific Key to Lasting Energy
We’ve all been there: that mid-afternoon crash, the struggle to get out of bed after a full night’s sleep, the general feeling of being drained despite our best efforts. In a world that never slows down, persistent fatigue has become a common complaint. We reach for coffee, energy drinks, and supplements, often finding only temporary relief.
By Epic Vibes3 months ago in Longevity
