mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Truth About Fasting
When you commence fasting, your body undergoes a series of fascinating metabolic and hormonal changes. Approximately 12 hours into the fast, there is a significant increase in growth hormone. This hormone is crucial for fat burning, joint regeneration, and protein synthesis. It is also known as the anti-aging hormone.
By Massinissa Amrane2 years ago in Longevity
The Hidden Source of Heart Attacks You've Never Considered
The heart is a unique muscle in that it never fully rests. Unlike skeletal muscles, the heart continually beats around the clock. When a person dies of a heart attack, it is actually the cardiac muscle itself that ceases to contract and relax. This phenomenon is often due to a lack of oxygen, known as hypoxia, or poor blood circulation, termed ischemia.
By Massinissa Amrane2 years ago in Longevity
Let's talk Memory. AI-Generated.
The idea that our brain has a limited capacity for memories, like an attic, is a fascinating concept. While Sherlock Holmes' approach might seem extreme, it highlights the importance of prioritizing relevant information. Research suggests that our brain's storage capacity is vast, but not infinite. The brain's ability to consolidate and retrieve memories is a complex process, and while we can store a vast amount of information, our ability to recall it is influenced by various factors like attention, emotions, and repetition.
By Ekeke Divine Favour2 years ago in Longevity
Build Strong Bones for Life: 10 Exercise Tips to Combat a Sedentary Lifestyle
Our bones are the foundation of our bodies, providing structure, support, and protection for our organs. However, like any other living tissue, bones need regular exercise to stay strong and healthy. A sedentary lifestyle, unfortunately, is a major risk factor for bone loss, increasing the chances of developing osteoporosis, a condition that weakens bones and makes them more prone to fractures.
By Amit Chakraborty2 years ago in Longevity
7 Critical Habits to Avoid for a Stroke-Free Life: Insights from Top Stroke Doctors
Strokes are a leading cause of death and disability in the United States, according to the American Stroke Association. The alarming reality is that many stroke risk factors, such as high cholesterol and high blood pressure, often go unnoticed until it’s too late. However, the good news is that up to 80% of strokes are preventable through lifestyle changes like exercise and diet, as noted by the Centers for Disease Control and Prevention (CDC).
By Ravi Singh2 years ago in Longevity
Build Your Dream Home Gym: Best Equipment Picks for 2024
Introduction: Imagine walking into a space that's all yours, designed specifically to help you smash your fitness goals without ever stepping foot outside. Sounds like a dream, right? With 2024 on the horizon, now is the perfect time to turn that dream into reality by building your own home gym. Whether you're just starting out or you're a seasoned fitness enthusiast, having the right equipment can make all the difference. But with so many options available, where do you even begin? Don’t worry, we've got your back
By TechFit Guru | Expert Reviewer & Enthusiast2 years ago in Longevity
