mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Day 5 of My 40 Day Fast: I Was Under a Love Spell for Years - Part 4
I can’t stop watching food videos on Youtube. When I fast I become obsessed with mukbangs, recipes, travel foodies, etc. I look up restaurant menus for establishments that I tell myself I’m going to once the fast is over and never do. I’m not hungry, but I can't stop thinking about food.
By Neelam Sharma2 years ago in Longevity
Are We Truly Free?
Today is the Fourth of July in the States, where many US Citizens celebrate Independence from British Tyranny. Those who Celebrate (which is not everyone due to other Factors of the States' History) come under the same banner.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
What to eat to nourish blood vessels?
Cardiovascular disease is one of the leading causes of poor quality of life and death. Cardiovascular disease is also becoming increasingly younger. Nourishing blood vessels or eating foods that are good for blood vessels is one of the ways to help prevent the formation of blood clots, arterial plaque, blood fat... thereby reducing the risk of cardiovascular disease as well as other related health conditions.
By HK Decor2 years ago in Longevity
Coffee mixed with these two spices will become a "premium tonic", can fight cancer, lower blood sugar
Coffee is a popular drink all over the world. When combined with different ingredients, coffee gives a very different and unique flavor. However, instead of just combining it with milk and sugar, you can add cinnamon powder and turmeric powder. When combined with these two nutritious spices, you are turning your cup of coffee into a "premium tonic" with many nutrients that are beneficial to your health.
By Ken Daklak2 years ago in Longevity
Can Spirituality Boost Your Physical Health?. AI-Generated.
What if your spiritual practices could transform your health? Because your well-being might be more connected to your mind than you think.
By PhilipM-I2 years ago in Longevity
The Importance of Spiritual Self-Care?. AI-Generated.
What if Ignoring Your Spiritual Health is Causing You Stress? Because taking time for your spirit can truly change your life.
By PhilipM-I2 years ago in Longevity
Can Mindfulness Save You in a Crisis?. AI-Generated.
Have you ever felt overwhelmed and wondered? Because staying present can truly help you cope with life's challenges. This guide is for anyone feeling stressed and seeking peace.
By PhilipM-I2 years ago in Longevity
Can You Have Spirituality Without Religion?. Content Warning. AI-Generated.
If you were to experience spirituality without any religious ties, would you feel liberated? You might be reading this because you're curious about finding peace and purpose outside traditional religious practices.
By PhilipM-I2 years ago in Longevity
Emotional Eating?
We've all been there. A difficult day at work, a combat with a loved one, a wave of boredom – and unexpectedly, the fridge appears to magnetically pull us in. Emotional eating is a sneaky addiction that can sabotage our first-rate intentions for a healthy way of life. But worry not, fellow foodies! There's a way to interrupt loose from the cycle and develop conduct you may absolutely revel in.
By Dhana2 years ago in Longevity
Getting Yourself In The Right Headspace
What is One of the Largest Factors that Separates The Best from The Second Best, or Worst? Usually, it is whoever can Get themselves in the Right Headspace Faster and Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Celestial Harmony Meditation
Life's a mess. Peace? Good luck finding that. But I stumbled on something that turned everything upside down. Celestial Harmony Meditation. Not your average om-chanting stuff. This is cosmic. It mixes old ideas with new-age mindfulness. It's become my lifeline. Here's how it flipped my world.
By Jeff Hutchings2 years ago in Longevity
My Elemental Fusion Workout
Hey everyone! I want to share something awesome with you - my Elemental Fusion Workout. It's not your average gym routine, trust me. This is about getting fit while really connecting with nature. I've found it's an incredible way to boost both my physical and mental health.
By Jeff Hutchings2 years ago in Longevity