mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Your Guide to Managing Mental Health Stress During the Holidays
Introduction Holidays come with plenty of fun, joy, and happiness. Yet for many, it also brings challenges. From financial stress to familial expectations, these pressures can take a toll on mental health. At times like these, prioritizing mental health therapy and wellbeing becomes compulsory. With a blend of practical strategies and professional support, you can overcome holiday stress and truly enjoy the season's magic.
By United Community Solutionsabout a year ago in Longevity
The Powerful Connection Between Clean Water and Brain Function
Water is essential to life. We know that staying hydrated is key to overall health, but did you know that clean water plays a vital role in maintaining optimal brain function? From supporting cognitive performance and mood regulation to protecting long-term brain health, hydration is far more than just a way to quench your thirst. In this article, we’ll explore how clean water impacts brain function, and why choosing a filtration system like Clearly Filtered can make all the difference.
By Future of Resilience about a year ago in Longevity
Why Benevolent Sexism Isn’t as Sweet as It Sounds
Why Benevolent Sexism Isn’t as Sweet as It Sounds In this often progressive world where equality and goodness have become the hallmarks, something in chivalry is out of place. As gentle as it may look seeing these gentlemen doffing hats off their heads or listening in with a compliment given, such seemingly innocuous act hides a problematic phenomenon from view-benevolent sexism. This modern trend, veiled in politeness and courtesy, seems to suggest that women should be treated with kid gloves as if they were perpetually in need of protection or assistance. Such attitudes can perpetuate the long standing stereotypes, reinforcing the notion that women are fragile and unable to navigate the world independently. Critics observe that what may look very much like a playful display of feminism oftentimes entraps women in dependency, and their potential is belittled. While society grapples with these underlying issues, the clear-cut lines defining true respect and condescending behaviour often become blurred, raising the stakes of equality and empowerment for women as promised by feminism.
By Hridya Sharmaabout a year ago in Longevity
10 Proven Ways to Reduce Your Heart Attack Risk
There’s this moment—maybe you’ve experienced it—when you’re sitting in the doctor’s office, and they toss out the phrase "heart attack risk." It’s a little terrifying, isn’t it? Your mind immediately flashes to those intense movie scenes where someone clutches their chest dramatically. But here’s the thing: heart health isn’t about drama. It’s about small, everyday decisions that, over time, stack up to make a huge difference.
By Billys Zafeiridis about a year ago in Longevity
Fearne Cotton
Fearne Cotton is an iconic British broadcaster, author, and wellness advocate, whose unique blend of charm, authenticity, and commitment to mental health has captured millions. From a vibrant television presenter to a global wellness icon, her journey reflects the very nature of resilience, creativity, and happiness.
By Usman Zafarabout a year ago in Longevity
How Do You Tell People That You’re Sad. AI-Generated.
Introduction We've all experienced sadness at some point in our lives. It's one of those emotions that's deeply human, yet somehow, sharing it with others feels vulnerable and daunting. How do you begin to express such a heavy feeling? How do you let someone in when you're struggling to even let yourself feel it?
By Usama Shahidabout a year ago in Longevity
