mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Holistic Harmony: Unlocking the Secrets to Lasting Wellness
Lasting Wellness: The Body, Mind and Soul of Balanced Well-being Hello friends, Learn how to harmonize your body, mind, and soul and unlock the secrets to lasting wellness. Discover practical advice and information for a healthier and happier life.
By Kalpesh Vasavaabout a year ago in Longevity
Balancing Health in a Busy World: Prioritizing Your Well-being Amidst the Chaos
How to Prioritize Your Mental and Physical Health in a Busy World Hello Healthy Friends Discover how to balance your mental and physical well-being in today's fast-paced world. Find practical tips and strategies for prioritizing your health amidst your busy lifestyle.
By Kalpesh Vasavaabout a year ago in Longevity
Eating Clean vs. Dieting: What's the Difference?
Let’s talk about something we all love to discuss—food!!! 🍔🥗 Whether you're scrolling through your Instagram feed or chatting with friends, everyone’s got an opinion on what it means to “eat healthy.” You’ve probably heard terms like “eating clean” and “dieting” tossed around, but what’s the real difference? Is one better than the other? And can we still eat pizza without feeling guilty?
By Future of Resilience about a year ago in Longevity
Can I Slim Down in 7 Days? A Practical Guide to Quick Weight Loss
When you’re gearing up for an event or simply want to jumpstart your weight loss journey, slimming down in just seven days can feel like a tall order. While achieving drastic results in a week isn’t realistic or healthy, adopting certain habits can help you feel lighter, reduce bloating, and shed a few pounds. Here's a science-backed guide to help you slim down effectively in just seven days.
By Orkhi Basumataryabout a year ago in Longevity
Strength Training at Home: Equipment & Routine Essentials
Let’s face it: The gym can be a hassle. The clanking of weights, the intimidating grunts, and the overwhelming number of machines—sometimes it feels like you need a PhD in fitness just to figure out how to use a resistance band without getting tangled in it. And then there’s the traffic. But what if I told you that you could build muscle, get stronger, and feel more confident—all from the comfort of your own living room? Yes, you can strength train at home, and it’s easier than you think.
By Future of Resilience about a year ago in Longevity
Schizophrenia: Understanding the Complex Mental Health Disorder
Introduction Schizophrenia is a chronic and severe mental health disorder that impacts a person’s thoughts, emotions, perceptions, and behavior. It affects approximately 1% of the global population and often emerges in late adolescence or early adulthood. Despite being commonly misunderstood, schizophrenia is a manageable condition with proper treatment and support. This article explores its causes, symptoms, treatment options, and ways to live with the disorder.
By DIGITAL HUBabout a year ago in Longevity
Effective Strategies to Manage the Mental Health Impact of Climate Change: Mitigation, Resilience & Support
In our previous article, we learned about how extreme weather and disasters affect well-being. Climate change not only poses environmental and economic threats but also presents significant challenges to mental Health. Natural disasters, extreme weather events, and the stress of environmental degradation have serious psychological impacts, particularly for vulnerable populations. As the world grapples with climate change, effective strategies for managing its mental health consequences are essential. Both individual and collective actions can play a crucial role in mitigating these effects.
By iDigitize Infotech LLPabout a year ago in Longevity
