mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Heart's "Mini Brain"
Presentation Envision your heart as something beyond a siphon enthusiastically coursing blood through your body it's likewise home to a noteworthy disclosure: a "scaled-down cerebrum" with the capacity to control its musicality. The momentous examination has uncovered that the heart houses a many-sided sensory system, testing the well-established conviction that it only follows orders from the cerebrum.
By Usman Zafarabout a year ago in Longevity
How Anger Affects Your Health and Ways to Safeguard It
Introduction Have you ever wondered how anger silently shapes your life, health, and relationships? While it’s natural to feel angry, the real challenge lies in controlling it. In this blog, let’s discover how anger management therapy calms the storm and transforms it into strength. Explore the path to a healthier lifestyle.
By United Community Solutionsabout a year ago in Longevity
Understanding Childhood Trauma and Its Impact on Children
Childhood trauma refers to distressing events in early life that leave a lasting impact on a child’s emotional, mental, and physical well-being. These events, such as abuse, neglect, or the loss of a loved one, can shape a child’s development and affect their behavior and health during childhood and later in life. Understanding Childhood trauma is crucial to providing the right support and intervention for children in need.
By iDigitize Infotech LLPabout a year ago in Longevity
Top 10 Yoga Poses for Stress Relief: Find Your Zen with These Simple Moves
Stress. We all know it. It sneaks up on you like that unexpected email from your boss, or the realization that you forgot to pick up your dry cleaning. It can feel like a weight on your shoulders or a buzz in your brain, and sometimes the only thing that can calm that storm is a moment of peace. Enter yoga—your reliable stress-busting BFF. Not only does yoga help you stretch out the knots in your body, but it also brings you back to a calm, centered state of mind.
By Future of Resilience about a year ago in Longevity
Yoga for Beginners: Starting a Healthy Journey
It is thrilling and life-changing to get started on the yoga road to a healthy lifestyle. For anyone just starting off, one must have an establishment of a good routine that takes care of physical and mental growth in yoga. We'll break down a yoga for beginners program in this guide that is easy to follow, efficient, and designed for beginners. This program is made to fit your needs, whether you're searching for general strength, flexibility, or stress alleviation.
By Praveen Yoga Academyabout a year ago in Longevity
10 Proven Ways to Boost Your Immune System Naturally in 2024
In the current speedy moving world, a strong safe system is needed more than at some other time. An overwhelming safe system isn't simply a shield against diseases and defilements but moreover works on your all-things considered being. In 2024, supporting your safety system regularly is one of the extraordinary prosperity needs for most, with different convincing approaches to doing that. Here, we will examine 10 methodologies, maintained by science, that can help you remain strong and brace your body's gatekeepers.
By Usman Zafarabout a year ago in Longevity
From Insomnia to Serenity: A Guide to Using Natural Products for Sleep Improvement. Content Warning.
Living in a world that values multi-tasking and a fast-paced way of life can make transitioning into a simplified bedtime routine a challenge. Attention can often be split between work and personal life, as well as the constant focus on what’s next. Although practical for managing our daily demands, being constantly engaged can be problematic when attempting to quiet one’s mind before bed. This can result in insomnia, a pattern of having difficulty falling and staying asleep.
By Jamie Rooneyabout a year ago in Longevity
Unlocking the Secrets to a Healthier, Sharper Mind
Brain health is the foundation of clear thinking, emotional regulation, decision-making, and the ability to learn and retain information. A healthy brain keeps you sharp, energized, and creative. Conversely, when the brain is compromised, every aspect of life is affected.
By Matthew Efeabout a year ago in Longevity
10 Easy Ways to Start Eating Clean Today (Without Stressing Out)
Let’s face it: eating clean sounds like a great idea, but when you’re juggling work, family, and the never-ending to-do list, the thought of chopping, cooking, and meal prepping every day can be a little… overwhelming. But here’s the good news: clean eating doesn’t have to be complicated or time-consuming. In fact, it can be simple, enjoyable, and stress-free.
By Future of Resilience about a year ago in Longevity
A Beginner's Guide to Setting Up a Home Gym on a Budget
So, you’ve decided to take the plunge and build your own home gym. Welcome to the club! There’s something incredibly empowering about working out in the comfort of your own space—no waiting for machines, no gym memberships, and (thankfully) no awkward interactions with that one person who always seems to be on the treadmill next to you.
By Future of Resilience about a year ago in Longevity
