meditation
Celebrating meditation guidance and gurus.
How Social Media is Affecting Our Mental Health: Unpacking the Impact!
Introduction: Social media has become an integral part of our daily lives, connecting us with friends, family, and the world at large. However, as its influence grows, so does concern over its impact on mental health. From anxiety and depression to issues with self-esteem and sleep, the effects of social media are complex and multifaceted.
By Himanshu Rajabout a year ago in Longevity
Yoga For Relaxation And Stress Relief: A Comprehensive Guide
In today's fast-paced world, stress and anxiety have become common issues affecting many people. Fortunately, yoga offers a natural way to relax and relieve stress. In this article, we'll explore how practicing yoga can help you unwind and improve your mental well-being.
By Health Life Newabout a year ago in Longevity
My Guide to a 40 Day Water Fast
Background I'm not sure I'm the right person to instruct how to do a 40 day water fast. I completed the fast unscathed, but I may or may not be someone others take seriously. I don’t check in with doctors or monitor my vitals, like blood pressure and blood sugar. My blood pressure is always low, and I'm not diabetic.
By Neelam Sharmaabout a year ago in Longevity
Balancing life's stressors
Hello , my friend! We all understand that life can sometimes feel like we're juggling flaming torches while riding a unicycle, right? And amidst all this chaos, maintaining our sanity and a sense of well-being is nothing short of vital. So, if you're ready to tackle stress head-on and find that much-needed equilibrium, let's embark on this journey of understanding and embracing simple yet effective strategies to handle it like the champion you truly are.
By Abby Valdezabout a year ago in Longevity
Leading Effectively During Times Of Crises And Stress
It is becoming More Frequent in the Lives of Leaders today. Extreme Crises and Severe Stressors. In the past decade, these types of events have been Growing, arguably Exponentially, which helps to explain why Burnout has Spread to 80% of the Workforce, with more close behind.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Could Meditation Be Detrimental?
In the past few decades, many people have talked about how Beneficial Meditation is for our Wellbeing. Indeed, there is Research that has shown that there are Many Benefits that have been shown to be Great for our Mental Health.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Matrix Memory
The human cerebrum, a mind boggling organization of billions of neurons, is frequently compared to a supercomputer. Be that as it may, dissimilar to its silicon partner, the cerebrum's stockpiling framework is undeniably more unpredictable and strange. Researchers have for quite some time been entranced by memory, its development, stockpiling, and recovery.
By Iftikhar Akramabout a year ago in Longevity
