Cord Cutting Meditation: Steps and Benefits

Well, this may be because you are generous. Being generous is a very good quality but you have to break your inner ties with some people whether they are in relations, clients, or even friends.

Do not get me wrong, here I want to clarify that breaking ties does not mean breaking relations with them or parting ways.

Here it means to break the energy bonds that you are sharing.

I will explain to you very systematically about this in the article.

If you feel drained and anxious then this may be a sign that you need to do cord cutting meditation.

The results of doing this are just awesome. You will feel brighter, gladder, and more tranquil.

Tension and stress are usual parts of our lives. You must have heard to follow meditation for relieving stress. But have you heard about cord cutting meditation?

Let us understand what cord cutting meditation is, how it helps, and how it is done.

What is cord cutting meditation?

It is a type of meditation in which you practice breaking the energy ties that somebody has to you.

Every human is defined as energy and energy cords keep all of us connected but they are not visible.

You can be connected with these energy cords even to people who stay or lives miles away.

These persons can be anybody on phone, or in a personal or social meeting, anyone.

Cord connection develops when we start conversations, it may be a quick or deeper relationship.

What happens if you have a cord connection?

You must be knowing that energies may be positive or negative.

Think to yourself about what would happen if you have a cord connection with a person who is full of negative energy.

You may feel drained out. You are passing your energy to one whom your cords are connected with.

Signs of cord connection

You can judge yourself whether you are having a cord connection or not.

Some of the signs are:

1. Worn-out energy levels.
2. Feel sad unnecessarily, depressed.
3. Feelings of being ‘stuck’ or unable to make a decision.
4. Preoccupied with thoughts about another person.
5. Speaking often about another person, often in a judgmental or deprecating way.
6. Lower immunity.
7. Unhealthy habits and addictive behaviors, seeking comfort in excess such as smoking, binge eating, drinking, drugs.
8. Even seemingly healthy habits such as over-exercising.

Why is it necessary to cut a cord?

Many people think that cord cutting is done only in negative circumstances.

But no Not at all! This is a misunderstanding related to cutting a cord.

You can do it to cut the constant exchange of energies so that you do not feel exhausted and have clarity with your thoughts.

It is very much necessary to cut a cord for creating a new space. These cords may not be necessarily bad.

They actually help us to build connections and understanding with one another. But, here we start the tuning of energies.

For our personal growth personally and professionally we must essentially let go of that which no longer serves us.

When we do this we create a space for ourselves that is full of potential and possibilities.

How to do a cord connection meditation?

Firstly make yourself comfortable for cord connection meditation.

Sit in a relaxing position and be confortable.

Follow the steps given below:

Step 1: Ease yourself and Breathe deep

• Find a meditative posture in which you’ll feel comfortable.
• Close your eyes and start practicing deep breathing.
• Feel the base of your spine securing down into the Earth.
• As you breathe in put your palm on your belly and feel it expand.
• As you breathe out think you are releasing all the negativity (negative thoughts) out.
• Follow it until you feel calm and relaxed.

Step 2: Feel the light inside

• When the mind and its projections have softened then with your eyes closed feel the light above your head.
• You might sense if the light is expansive or constricted, light or heavy, and white light, colorful or dull.
• Feel it entering your body from the head, reaching the face, throat, shoulders, arms, hands, chest, belly, legs, feet, and then into the ground.
• Feel the light as positive energy flowing in different parts of your body and connecting down through the ground to the center of the earth.
• Do not tense any body part, ease and relax. Feel yourself glowing like a sun.

Step 3: Become conscious of cords

• Ask your subconscious if any cords coming out of your body.
• Sense all the sensitive parts of your body if any cord is coming out.
• Determine one person whom you want to release attachments to and reclaim your power from.

Step 4: Cut the cord

• Imagine the energetic cords that have formed between you and the other person.
• Ask god, the divine, the higher power to help you out by cutting these cords.
• Make aim to release any energetic cords that you may have knowingly or unknowingly created.
• Feel as if the cord is cut.
• With slow and conscious breaths, imagine the cords collapsing between you and the other person.

Step 5: Send love and positivity

• Send the light to the area from where the cord is connected.
• Feel as if the area is healing with positive light and love. You fell purified.
• Let the light dissolves all of the decisions you made to allow these fear-based agendas to show up in your life.
• God is supporting you and uplifting your energy
• Say I allow other people’s energy, thoughts, words, projections, feelings, and patterns to return back to them in the highest light, with respect and without harm.
• I allow my energies to return back to me in the highest light, with respect and without harm.

• It is safe for us to disconnect.
• I honor the truth in them that is also within me. I see them in their wholeness and I accept myself in my wholeness.

Step 6: Feel Gratitude

• Thanks the higher power. Fill your heart with gratitude.
• Now you are full of love, positivity, and happiness.
• And now you are ready to make a comeback.
• Your heart and mind may feel more free and tranquil.

Step 7: Open your eyes

• Slowly open your eyes, rub your palms, and place them on your all body parts.
• Smile and now you are ready to face new challenges.
• Notice them and do not judge.

To Know

Benefits of cord cutting meditation

Some common practices of cord cutting

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