meditation

Celebrating meditation guidance and gurus.

Do you want to make your mind sharper, faster, and more effective?
If you want to make your mind sharper, faster, and more efficient, you should do the following: 1. Get more exercise. Aerobic activities like jogging and swimming can flood your brain with oxygen and improve blood circulation. Plus, exercise helps your brain create new neurons, boosting the growth of brain cells. Aim to work out at least three times a week for no less than 30 minutes each time.
By Baronabout a year ago in Longevity
How to Manage Stress for Heart Health
Stress has become an unavoidable part of modern life, and its impact on our overall health should not be underestimated. Particularly concerning is the effect it has on our heart health. The connection between stress and heart disease is well-documented, emphasizing the need to manage stress effectively. In this article, we will explore various strategies to manage stress and improve heart health.
By Sanjay Upadhyayabout a year ago in Longevity
How can I completely change myself?
1. Change your mindset. A lot of times, we get stuck in a rut, always using old methods to tackle current issues.
By Baronabout a year ago in Longevity
How can I turn my luck around?
First, change your clothes right away. It's best to quickly swap out the outfit you wore during your unlucky times, including your underwear. Not only should you change the style, but more importantly, you should switch to a different color—ideally one that's the opposite of what you wore. You might want to find a color that aligns with your birth date.
By Baronabout a year ago in Longevity
The 10 Basic Hacks to Control Anger, Lust, and Overthinking
Hey folks, before we embark upon this educational journey, let me first say that these 10 tricks were all independently studied by me. I've also included all the excerpts from a few experts at the end of this post. I sincerely hope you will find all of the life hacks enjoyable, as we are all influenced by a variety of diverse environments. My only objective is to assist you in managing your inappropriate as well as uncontrollable feelings, such as lust, anger, overthinking, and other similar ones. Let me start by sharing a few insights from my own life as well as my basic outlook.
By Sayed Sumairabout a year ago in Longevity
Exploring the Benefits of Forest Bathing for Mental Health. AI-Generated.
In the quest for improved mental health and well-being, a practice known as "forest bathing" has emerged as a powerful and natural remedy. Originating in Japan, forest bathing, or "Shinrin-yoku," involves immersing oneself in the forest atmosphere to enhance physical and mental health. This article explores the benefits of forest bathing for mental health, shares inspiring real-life examples, and offers practical tips for incorporating this practice into your routine.
By Svitlana Sabout a year ago in Longevity
Why Grounding Sheets Are the Next Big Thing in Wellness. AI-Generated.
In the ever-evolving world of wellness trends, grounding sheets have emerged as a significant player, promising a range of health benefits from better sleep to reduced inflammation. As people seek natural ways to enhance their well-being, grounding sheets offer an intriguing solution that taps into the Earth's natural energy. This article explores the benefits of grounding sheets, how they work, and shares real-life examples of their impact.
By Svitlana Sabout a year ago in Longevity
Heart-Healthy Lifestyle
When it comes to leading a fulfilling and vibrant life, maintaining a healthy heart is crucial. Our heart works tirelessly, beating around the clock to pump blood and supply vital oxygen to every part of our body. It’s about time we give it the love and care it deserves. In this article, we’ll explore seven steps you can take to embrace a heart-healthy lifestyle. Whether you’re already concerned about your heart health or simply want to adopt preventative measures, these steps will guide you toward a stronger and happier heart.
By Sanjay Upadhyayabout a year ago in Longevity
Meditation for Your Heart
Heart health is an essential aspect of our overall well-being. As stress and anxiety continue to take a toll on our lives, it becomes imperative to find effective techniques to protect our hearts. In recent years, meditation has gained recognition for its myriad advantages, not only for mental and emotional well-being but also for our physical health. In this article, we will explore the profound benefits of meditation for your heart, as well as the different techniques and strategies you can incorporate into your daily routine.
By Sanjay Upadhyayabout a year ago in Longevity
Day 33 of My 40 Day Fast: How I Raise My Vibe
I am not an expert on raising one's vibration. How we raise our vibration looks different for everyone. We are unique, and we don't all like the same things. This is what works for me.
By Neelam Sharmaabout a year ago in Longevity
Headache Hacked
Do you often suffer from headaches that ruin your day and make you reach for the nearest pill bottle? If so, you’re not alone. Headaches are one of the most common and annoying health problems that affect millions of people around the world. They can range from mild to severe and have various causes and triggers. But what if we told you that there are natural and effective ways to get rid of headaches without pills? Ways that can help you reduce inflammation, improve blood flow, relax your muscles, and balance your hormones — all of which can contribute to headache relief. Ways that are based on scientific evidence, traditional wisdom, and common sense. Sounds too good to be true, right? Well, it’s not. In this article, we will reveal some of the best home and natural remedies for headaches that you can try right away. These remedies are easy, safe, and affordable. They can help you hack your headache and discover some nature-powered solutions. So, if you’re ready to say goodbye to pills and hello to natural relief, read on!
By Sanjay Upadhyayabout a year ago in Longevity
Day 32 of My 40 Day Fast: What Is Inner Work?
Inner work is the process of self-awareness, such as figuring out what makes you tick, what your triggers are, what walls you’ve put up around yourself, etc. Inner work involves healing wounds within yourself you’ve been carrying since childhood. The process is different for everyone.
By Neelam Sharmaabout a year ago in Longevity