meditation
Celebrating meditation guidance and gurus.
Decoding Borderline Personality Disorder: Symptoms, Causes, and Pathways to Healing
Borderline personality disorder (BPD) is a mental health condition that affects how a person thinks, feels, and behaves. People with BPD often experience intense emotions, unstable relationships, impulsivity, and a distorted sense of self. BPD can interfere with a person’s ability to function in everyday life and lead to serious complications, such as self-harm, suicide, and substance abuse.
By Sanjay Upadhyayabout a year ago in Longevity
Heart Heroes: 8 Powerful Ways to Support Loved Ones Fighting Heart Disease
Heart disease can be a challenging condition to face, both for those directly affected and their loved ones. When someone you care about is battling heart disease, your support and understanding can make a world of difference in their journey. In this article, we will explore the best ways to support loved ones dealing with heart disease. From offering emotional support to encouraging healthy lifestyle choices, these strategies can help them feel loved, valued, and empowered.
By Sanjay Upadhyayabout a year ago in Longevity
From Boardroom to Breakdown: My Wake-Up Call to Self-Care
It’s funny how life sometimes gives us a wake-up call wrapped in a package of irony. Picture this: you’re sitting in a sterile emergency room, the fluorescent lights flickering overhead, and the beeping of monitors providing an eerie soundtrack to your thoughts. The doctor’s voice cuts through the noise, delivering a verdict you never imagined you’d hear: “Stress is killing you.” It sounds dramatic, but at that moment, it felt like the universe was holding up a mirror and saying, “Look at what you’ve done to yourself.”
By Sting Storiesabout a year ago in Longevity
Why I Chose Self-Care Over College: A Gen Z Perspective
I remember the moment like it was yesterday. I was standing at a crossroads, feeling the weight of the world on my shoulders, the pressure to conform, to fit neatly into the box society had built for me. “You need to go to college,” they said. “It’s the only way to make something of yourself.” The words echoed from family, teachers, friends—people who meant well, no doubt, but who seemed to be reading from a script I wasn’t sure I wanted to follow. It was as if everyone had already decided what my life should look like, but they weren’t the ones living it. I was. And in that moment, I made a decision that would change everything: I chose self-care over college.
By Sting Storiesabout a year ago in Longevity
A Stressor To Be Wary Of As A Leader. Content Warning.
In my work, there is one thing I constantly say. All Stress Adds. It doesn't matter where the Stressor is from, it will Add to every other Stressor, threatening us to go Past our Stress Threshold and into Dis-Stress where Burnout Occurs.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
From Couch Potato to Six-Pack in 90 Days: My HIIT Miracle!
Can you imagine the thrill of looking in the mirror and seeing something you never thought was possible—a six-pack? It’s not just about vanity; it’s the satisfaction of knowing you’ve achieved something remarkable, something that once seemed completely out of reach. That was me, a self-proclaimed couch potato, who had resigned to the idea that a toned, muscular body was just a dream. But then, I discovered High-Intensity Interval Training, or HIIT, and everything changed. This is the story of how I went from lounging on the couch to rocking a six-pack in just 90 days. And trust me, my results will leave you astounded.
By Sting Storiesabout a year ago in Longevity
I Travelled the World to Learn How to Sleep!
It’s 3:00 a.m., and you’re staring at the ceiling again. The silence of the night is deafening, broken only by the ticking of a clock that seems to mock you with each second that passes. You shift in bed, fluff your pillow, and close your eyes, hoping that this time sleep will come. But it doesn’t. The frustration builds, and you wonder, Why can’t I sleep? We’ve all been there, tangled in the sheets, yearning for a good night's rest that seems to be just out of reach. I was no different. After countless sleepless nights, I found myself on a mission, a quest that took me across the globe in search of the elusive perfect sleep.
By Sting Storiesabout a year ago in Longevity
Embrace Serenity: Discover the Power of Mindfulness Practices for Stress Reduction and Inner Peace 🧘♀️. AI-Generated.
In today’s fast-paced world, stress has become an almost unavoidable part of life. The constant pressure to meet deadlines, balance responsibilities, and manage relationships can often leave us feeling overwhelmed and exhausted. But what if there was a simple yet powerful way to combat stress, improve your well-being, and bring more peace into your life? Enter mindfulness practices, a time-tested approach to meditation and stress reduction that has helped countless individuals find inner calm and clarity. 🌿
By Edie Coomerabout a year ago in Longevity
Unlock the Secrets of Blood Pressure: Types, Symptoms, and Your Ultimate Health Guide
Blood pressure is the force that blood exerts on the walls of the blood vessels as the heart pumps blood. It is measured in millimeters of mercury (mm Hg) and expressed as systolic and diastolic numbers. Systolic is the top number that measures the pressure when the heart beats. Diastolic is the bottom number that measures the pressure when the heart rests between beats.
By Sanjay Upadhyayabout a year ago in Longevity
From Stress to Success: Helping Kids Overcome Depression and Thrive
Stress and depression are not only problems for adults. Many children and adolescents also struggle with these mental health issues, which can affect their mood, behavior, and academic performance. According to the CDC, about 7.1% of children aged 3–17 have been diagnosed with anxiety, and 3.2% have been diagnosed with depression. These numbers may be even higher, as some children may not receive proper diagnosis or treatment.
By Sanjay Upadhyayabout a year ago in Longevity
Discover How Walking Transformed Her Health
Walking is one type of exercise that has been routinely overlooked and undervalued. Walking is one kind of exercise that has been neglected and underappreciated in the fast-paced world of today, when severe exercise regimens and trendy fitness programs predominate the news. Join me as I relate the inspirational story of my wonderful friend Anna and how her health improved significantly from a basic walking schedule.
By Sting Storiesabout a year ago in Longevity
