meditation

Celebrating meditation guidance and gurus.

Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD6 months ago in Longevity
More Than Just Stretching: The Life-Changing Power of Yoga
Introduction: Why Yoga is More Relevant Than Ever In our fast-paced, technocratic existence, it's easy to disconnect—from our bodies, from others, and from ourselves, as well. Then there's yoga: a venerable practice that remains remarkably relevant today. It's more than a series of stretches or a way to bend your knees to touch your toes, though that's what many people think about yoga. Yoga is an entire body-discipline that soothes the body, clarifies the mind, and energizes the spirit.
By Velma Lovemore6 months ago in Longevity
Stoic Lessons: Timeless Wisdom for Modern Life
Stoic Lessons: Timeless Wisdom for Modern Life By Nonhlanhhla Mbokane In a world that feels chaotic and uncertain, I’ve found strength and calm in an ancient philosophy called Stoicism. It’s more than just quotes or Instagram wisdom — it’s a way of thinking that’s helped me become stronger, more peaceful, and more focused.
By Nonhlanhla Emogene Mbokane6 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson6 months ago in Longevity
Healthy Lifestyle: Physical and Mental Health in Balance
In today’s fast-paced, image-driven world, "health" is often reduced to numbers: a weight, a clothing size, or a step count.
By Irfan Ali6 months ago in Longevity
The Ugly Truth About Healing. AI-Generated.
Healing. It sounds soft. Gentle. Like something you'd do under a warm blanket with herbal tea. But real healing? It’s far more brutal than beautiful. And that’s the part no one really talks about.
By Shane Cervone6 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson6 months ago in Longevity
How Some Medications Increase the Risk of Heat-Related Illness
Preface Hot rainfall can be dangerous, especially during heatwaves. While utmost people know the significance of staying doused and avoiding too important sun, smaller are apprehensive that certain specifics can increase the threat of heat- related ails. These ails include heat prostration and heatstroke, which can be life- hanging if not treated snappily. still, it’s important to understand how some medicines may affect the body’s capability to stay cool, If you or someone you watch for takes regular drug. This composition explains which types of specifics can increase heat- related pitfalls and how you can stay safe during hot rainfall.
By mini Khan6 months ago in Longevity
Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Faith is a Flower: From Summer Grief to a Sigh of Relief
Good morning and welcome to the July 7 edition of my Monday Morning Huddle! Many thanks to returning visitors! If you're stopping by for the first time, thank you for joining this installment of my weekly series written to uplift humanity! Inspiration, motivation, and perhaps a new perspective all drawn from nature are the gifts I offer to you, the reader.
By Marilyn Glover6 months ago in Longevity
Eco‑Anxiety Explained: Why Climate Change Is Hurting Mental Health 🌍🧠
“Every time I scroll through the news, it feels like a countdown to disaster.” Sound familiar? If you've ever felt overwhelmed, anxious, or even helpless after reading about melting ice caps, wildfires, or extreme weather events, you're not alone. Welcome to the emotional frontier of the climate crisis: eco-anxiety.
By Dorking Waves6 months ago in Longevity
The Ancient Touch That Reawakens Modern Women: How Marma Therapy Transforms Hormonal Health
🌿Why do so many women just feel... off? Like, you wake up and your stomach’s puffed up for no good reason. The afternoon hits and suddenly you’re dragging yourself through quicksand. Emotions? All over the place. You try to talk to a doctor and they just toss out “stress” like it’s a cure-all. But inside, you know something’s not adding up.
By Vishwas6 months ago in Longevity