meditation
Celebrating meditation guidance and gurus.
Human brains show our mental states by emitting light and glowing in the dark.
As stimulated molecules release extra energy, photons are released by all living tissues. Researchers refer to the phenomenon as ultra-weak photon emission (UPE) because it is so faintâroughly a million times fainter than the human visual threshold.
By Francis Dami6 months ago in Longevity
Acknowledging the Need for Rest: The Paradox of âStresslaxingâ
Recognizing that you are under stress and need to unwind is an important step toward emotional self-care. However, paradoxically, the pursuit of relaxation can itself become a source of stressâleading to what is informally termed âstresslaxing.â This counterintuitive experience occurs when individuals attempt to alleviate stress through forced relaxation, only to find their anxiety amplified. In these cases, relaxation becomes another item on a to-do list rather than a restorative act. The clinical term for this phenomenon is relaxation-induced anxiety. Those with tendencies toward generalized anxiety or persistent overthinking are especially susceptible. Rather than feeling relief, they may spiral further into tension, even experiencing panic attacks or depressive symptoms as they become increasingly frustrated with their inability to relax effectively.
By Paul Claybrook MS MBA6 months ago in Longevity
Aman Saini Shares 6 Natural Ways to Release Stress
Stress has become a daily struggle for many, fueled by work, burnout, and constant digital overload. Aman Saini Wellness Expert shares 12 best natural ways to relieve stress. They have no medicine, no complexity, just real relief.
By All Creators Destination6 months ago in Longevity
đż How to Grow Your Own Backyard Pharmacy: The Medicinal Garden Kit That Could Save Your Health (and Wallet)
Imagine walking into your backyard and picking powerful natural remedies straight from the soil â no pills, no pharmacies, and no side effects. Thatâs exactly what the Medicinal Garden Kit by Nicole Apelian offers: a self-reliant way to take control of your health using time-tested herbal remedies you grow yourself.
By NextGen Mobile Tech6 months ago in Longevity
Why âUltimate Survival Foodsâ Is the Only Prepper Guide Youâll Ever Need
Introduction: A Crisis Never Warns You Before It Strikes In todayâs unpredictable world, food security is no longer just a âprepperâ concern â itâs a basic necessity. The rising cost of groceries, unstable global supply chains, increasing natural disasters, and political unrest have made food shortages a real threat for everyone, not just survivalists.
By NextGen Mobile Tech6 months ago in Longevity
Celebrating The Halfway Point of My Vocal Media Exclusive One-Year Creative Project
Good morning, and welcome to a special edition of my Monday Morning Huddle! Today, I celebrate the halfway point of my year-long Vocal Media exclusive creative project, which aims to inspire, uplift, and encourage readers to think outside the box of everyday human living. Photographs of outside places and nature, all captured by yours truly, paired with a weekly theme, set the pace for reflection and self-discovery, while pushing the boundaries of physicality.
By Marilyn Glover6 months ago in Longevity
