meditation
Celebrating meditation guidance and gurus.
The Sleep Rituals the World’s Longest-Lived People Swear By
The Insider’s Secret: Why Sleep Is the Real Longevity Elixir If you ask most people what keeps them healthy, they’ll talk about diet, exercise, or supplements. The longest-lived people rarely start there. They’ll speak, almost reluctantly, about the hours before dawn and the hours after dusk the spaces where the body restores, repairs, and prepares for another day.
By Prince Esien5 months ago in Longevity
A complete guide to knowing the role of HbA1c Test
Health checkups are not just about blood pressure or cholesterol levels. For many people, especially those at risk for diabetes, the HbA1c test is a key tool to monitor blood sugar trends over time. It helps detect diabetes early, manage existing conditions, and assess treatment effectiveness. Knowing what the test measures and when to take it can make a big difference in preventing long-term complications.
By Lucy watson5 months ago in Longevity
“How I Took Control of My Diabetes—And The Diet That Saved My Life”
How I Took Control of My Diabetes—And The Diet That Saved My Life By Umar Farooq I remember the moment like it was yesterday. The doctor looked at me with concern and said, "Your blood sugar levels are dangerously high. You have Type 2 Diabetes." At 42, I thought I was just tired, overworked, maybe a little overweight—but I didn’t think I was sick. That diagnosis hit me like a truck.
By Umar Farooq5 months ago in Longevity
You Are the Only One Who Can Save You. AI-Generated.
From childhood fairy tales to Hollywood films, we’re taught to expect rescue when life falls apart. The idea that someone stronger, wiser, or more powerful will show up and pull us from the darkness is a comforting narrative—but it's a false one. In reality, growth starts when you realize no one is coming to save you. Waiting for someone else to fix your problems or heal your wounds is a silent form of self-abandonment. The moment you stop waiting is the moment you begin to reclaim your strength.
By Olivia Smith5 months ago in Longevity
The Comeback Is Always Stronger Than the Setback. AI-Generated.
Setbacks are an unavoidable part of life. Whether it’s a failed relationship, a lost job, or unmet goals, everyone faces moments when things don’t go as planned. These events feel heavy, often shaking our confidence and clouding our vision. In those moments, it’s easy to feel defeated, as if the setback defines us and marks the end of our journey.
By Kellee Bernier5 months ago in Longevity
Protect Your Focus Like It’s Your Life—Because It Is
We inhabit an environment meticulously crafted to draw us outward at every moment. Alerts, notifications, and endless feeds are calibrated to snatch away our attention and fragment our thoughts. Gradually, this habitual dispersion stops being an irritation and turns insidious. Concentration once treated as automatic now proves exceptional, and its absence sows disconnection from our purpose, our clarity, and our trust in ourselves.
By Kellee Bernier5 months ago in Longevity
10 Simple Ways to Practice Self-Care on a Budget
The Truth About That Night in the Hotel Lobby It was late. Too late to be anywhere public, really but I was there, sinking into the velvet armchair of a hotel I couldn’t afford, watching the flicker of firelight from a wall that only pretended to be a fireplace.
By Prince Esien5 months ago in Longevity
How to Take Care of Your Mental Health and Free Yourself from Anxiety
Mental health is an integral part of overall well-being, yet it often gets overshadowed by physical health or neglected due to societal stigmas. In today’s fast-paced world, anxiety and stress are becoming increasingly common, leaving many people feeling overwhelmed, disconnected, and helpless. But here’s the good news: taking care of your mental health and freeing yourself from anxiety is possible with the right mindset, lifestyle changes, and practical strategies.
By Solene Hart5 months ago in Longevity
How to Stop Falling for People Who Aren’t Good for You
Continuing to fall for partners who wound you repeatedly points to more than chance; it reveals an entrenched feedback loop. These recurring encounters usually originate in unresolved emotional injuries and latent beliefs about intimacy. The individuals who kindle your interest frequently echo past, recognizable relational scripts, however damaging.
By Stella Johnson Love5 months ago in Longevity
If You Want to Succeed, Stop Doing These 5 Things. AI-Generated.
Success isn’t just about adopting good habits—it’s also about eliminating the behaviors that quietly hold you back. Often, these patterns are so deeply ingrained that they feel normal, even comfortable. But comfort can be deceptive. Many people unknowingly sabotage their own potential by clinging to routines that limit growth.
By Kellee Bernier5 months ago in Longevity
