meditation

Celebrating meditation guidance and gurus.

How I Realigned My Energy and Eased Hormonal Discomfort with Marma Therapy
I didn't feel broken, but I knew something wasn't right. I was a woman in my mid-30s and had bloating, tiredness, irregular periods, and anxiety that didn't feel like "normal stress." All of the lab tests came back normal. At the end of each check-up, the doctor would give me vague advice like "drink more water," "get more sleep," and "reduce stress."
By Vishwas6 months ago in Longevity
HEALTHY LIFE
Leading a healthy life entails many factors: the food we eat, the amount of exercise we get, our personal relationships, our physical well-being, our psychological well-being, how we deal with stress, and more. Besides these aspects, I think staying in balance is a good motto. Below, I will reflect on these parts of a healthy life in detail based on my personal experience.
By Neel Smith7 months ago in Longevity
Temptation Can Be Blinding
Temptation The first recorded story of temptation in the Bible is about Adam and Eve. God told them that they could eat from any tree in the garden except not to eat from the tree of knowledge of good and evil. Genesis 2:16-17 says, “And the Lord God commanded the man, saying, ‘Of every tree of the garden you may freely eat; but of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.’ ”
By Rowan Finley 7 months ago in Longevity
Why You’re Always Tired: Hidden Causes of Fatigue You Shouldn’t Ignore
Do you constantly feel tired no matter how much you sleep? Do you drag yourself through the day with low energy, unable to focus or feel motivated? If yes, you’re not alone—and no, you’re not lazy.
By Millicent Chisom7 months ago in Longevity
Cabbage White Butterfly Flutters, Uttering Timely Spiritual Messages
Good morning and welcome to the June 30 edition of my Monday Morning Huddle! Today's focus is the cabbage white butterfly and its subtle flutters, uttering timely spiritual messages. If you've stopped today, I want to thank you and hope you find something useful in this installment of my weekly series meant to uplift, inspire, and maybe, just maybe, make you think outside the box.
By Marilyn Glover7 months ago in Longevity
Mental Armor for the Age of Anxiety: Conquer Chaos with Stoic Strategy & Stillness
Introduction: Modern Mayhem Meets Ancient Armor It's 2025, and your brain's a battlefield - notifications hijack your dopamine, your inbox is a war zone, and you're one tab crash away from a meltdown. Sound like your life? Now meet Marcus Aurelius, a Roman emperor juggling back pain, plague, war, and zero Wi-Fi, yet staying grounded like a rock in a storm.
By Dishmi M7 months ago in Longevity
An Early Warning Sign of Dementia Risk May Be Keeping You Up at Night, Study Says
Sleep is essential for good health. It helps your body recharge and keeps your brain working well. But if you find yourself lying awake at night, unfit to sleep, it could be further than just a temporary issue. According to new exploration, poor sleep — especially long- term sleep problems may be an early warning sign of madness. Scientists are now learning that sleep and brain health are deeply connected. In fact, the way you sleep might reveal further about your future internal health than you think.However, this could be a red flag worth paying attention to, If you’re tossing and turning every night. Let’s explore what this new study says, what it means for you, and how perfecting your sleep could help cover your brain.
By mini Khan7 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson7 months ago in Longevity
The Meditation Mirage
Is meditation truly a path to peace—or just another illusion sold by the wellness industry? In an era where self-help books flood bookshelves and influencers preach “good vibes only,” meditation has become a buzzword, a symbol of balance and success. But beneath the soft music, lotus poses, and Instagram quotes lies a bigger question: is meditation really as powerful as claimed, or is it just the latest trend in a billion-dollar personal development market? With science on one side and skepticism on the other, it’s time to take a closer look at what meditation actually does—and doesn’t—do.
By Bubble Chill Media 7 months ago in Longevity
Redefining “Productive” During Depression
We live in a world obsessed with productivity. "Keep grinding." "Make every day count." "Work hard, play hard." But what happens when you’re depressed—when simply existing feels like a battle?
By Irfan Ali7 months ago in Longevity
How 5 Minutes of Silence Can Reset Your Brain
Silence is rare these days. Real silence—not just background noise turned low, but the kind that makes you hear your own breath, your heartbeat, the subtle hum of life around you.
By Black Mark7 months ago in Longevity
The Keto Diet: Science, Benefits, Risks, and How to Start the Right Way
In the ever-evolving world of nutrition and wellness, few diets have stirred as much interest, debate, and transformation as the Keto Diet. Loved by celebrities, athletes, and everyday individuals alike, this low-carb, high-fat eating plan claims to help you lose weight, improve energy, and boost mental clarity.
By Dipayan Biswas7 months ago in Longevity