lifestyle
Living your life - the health and wellness way.
The Laugh Therapy Challenge: How to Trick Your Brain, Friends & Stress With Just One Weird Daily Ritual
đ¤ŁWhy Wellness Should Be Funny â Not Boring Letâs face it: most wellness tips sound like punishment. "Wake up at 5 AM." "Drink kale smoothies." "Journal your feelings." Maâam, I can barely find my charger.
By Lokesh Kumar9 months ago in Longevity
The 7-Day âTalk to Your Plantsâ Challenge That Might Actually Fix Your Life
Have you ever looked at your houseplant and thought, âMaybe itâs the only one who really gets meâ? No? Just me? Well, buckle up, because Iâm about to give you one of the weirdest and most fun scientific challenges youâve ever heard of. Itâs easy, itâs cheap, it wonât make you sweat (unless you get emotionally attached), and it might just change your life.
By Lokesh Kumar9 months ago in Longevity
The issue with vaccinations
Having to persuade someone over 60 that vaccinations are beneficial is not usual. People of my father's generation would typically respond, "Hell, yes!" when asked whether they believe immunizations are beneficial, but there are undoubtedly exceptions to this norm. They may share tales of their buddy who battled to conceive after a terrible episode of mumps as a youngster, the mother next door who lost a baby to whooping cough, or the student in their school year who was permanently disabled due to a case of polio.
By GOOD HEALTH9 months ago in Longevity
Does Walking Build Muscle or Burn Fat? Here's What Science Really Says
When you think of building muscle or losing fat, your mind likely jumps to high-intensity workouts, weightlifting, or strict dieting. But what if one of the simplest activitiesâwalkingâcould deliver both muscle-preserving and fat-burning benefits? With millions of people lacing up their sneakers every day, itâs time we ask: Does walking build muscle, burn fat, or both?
By NextGen Mobile Tech9 months ago in Longevity
The Thinking Heart
For ages, the heart has been considered a pump whose main function has been to circulate bloodâall over the body. Its responsibility for sustaining life through rhythmic contractions and blood flow hasâmainly been perceived as an automatic function controlled by electrical and other signals from the outside. Recent studies, however, have begun to challenge this view and highlight that the heart is not just a simple pump but an active, self-regulating system with its complex neural network. This concept has led toâthe heart being considered as a "little brain" which interprets and integrates signals in ways that were once ascribed only to the brain.
By Rohitha Lanka9 months ago in Longevity
How Porn Is Affecting Real-Life Intimacy â . Content Warning.
In today's digital age, access to adult content has never been easier. With a few taps, anyone can watch thousands of videos catering to nearly every sexual preference. While pornography has long been a part of human culture in various forms, its rapid growth and availability â especially online â have raised important questions about its impact on real-life intimacy.
By Artical Media9 months ago in Longevity
Gut Health in 2025: What Weâre Learning
In recent years, there has been a surge in the understanding of the gut microbiome, that complex community of bacteria, viruses, fungi, and other microbes living within our digestive tract. What we once thought was a passive environment for digestion is now recognized as a dynamic, powerful system that influences everything from immune health to mental well-being. As we move into 2025, the scientific community continues to make fascinating discoveries about the microbiome and its far-reaching effects on human health.
By Artical Media9 months ago in Longevity
The Hidden Reason Youâre Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
đł The âInvisible Systemâ Thatâs Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova9 months ago in Longevity
