GOOD HEALTH

Joined March 2025

16 stories

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Good Health for a Longer Life: Simple Habits for Longevity

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AI's list of the top ten healthiest foods in the world (keep alive)
I recently ranked the ten healthiest foods in the world and made the case that eating them is necessary if you want to, you know, survive.
By GOOD HEALTH8 months ago in Education
Things That ADHD Is Not Dispelling complex falsehoods helps people understand what ADHD is.
An attention deficit is not what ADHD is. It is not an ethical shortcoming. Complex PTSD is not what it is. There are many misconceptions about it.
By GOOD HEALTH8 months ago in Longevity
Easy Exercise Routines Could Enhance Cancer Results
is aassoci According to recent study, regular exercise prior to a cancer diagnosis ted with a longer survival time. Exercise is known to be beneficial to humans. It elevates our mood, facilitates sound sleep, and keeps our immune system on high alert, prepared to fight off dangers. The greatest thing is that it is as simple as going for a little stroll outside and it is free.
By GOOD HEALTH9 months ago in Longevity
One frightening processed food is far more detrimental to your brain than you may have imagined.
I cut out more things from my diet as I become older. If you have followed my writing for any length of time, you are aware that I permanently stopped drinking at the age of 41.
By GOOD HEALTH9 months ago in Longevity
Things That Destroy A Woman's Body
This time last year, I was going to the gym four times a week. I would fast till noon and exercise on an empty stomach. I would then drink a low-carb protein smoothie to "reduce weight and fuel recovery," as the gurus advised.
By GOOD HEALTH9 months ago in Longevity
The True Cause of Ultra-Processed Foods' Negative Health Effects
whether I were to show you any foods, you would generally be able to tell whether they were highly processed or not. What do you know? Let us give it a go.
By GOOD HEALTH9 months ago in Longevity
The issue with vaccinations
Having to persuade someone over 60 that vaccinations are beneficial is not usual. People of my father's generation would typically respond, "Hell, yes!" when asked whether they believe immunizations are beneficial, but there are undoubtedly exceptions to this norm. They may share tales of their buddy who battled to conceive after a terrible episode of mumps as a youngster, the mother next door who lost a baby to whooping cough, or the student in their school year who was permanently disabled due to a case of polio.
By GOOD HEALTH9 months ago in Longevity
the health of our heart
One of the most crucial aspects of our general health is heart health. We ought to take the required actions to preserve it. It improves our lifespan and standard of living. In addition to being an essential organ, our heart keeps the whole circulatory system functioning. The heart facilitates the delivery of nutrients and oxygen to all of the body's organs. To maintain its health, we must concentrate on practical measures. Diet, exercise, and lifestyle decisions should be our main priorities. Frequent screening is also crucial for heart health monitoring.
By GOOD HEALTH9 months ago in Longevity
HEALTHY DRINKS
We are all probably aware by now that soda pops are bad for you. That is outdated information. However, soda is not working alone out here. Many other beverages are disguised as healthful or innocuous, yet they are just as dangerous, if not worse.
By GOOD HEALTH9 months ago in Longevity
HEALTH AND READING
Life is busy. You may feel like you are always "on" due to never-ending to-do lists, incessant alerts, and rushing thoughts. It is almost hard to find a minute of silence.
By GOOD HEALTH9 months ago in Longevity
food between good and bad
Researching foods and ingredients for my product development position at a big international company often leaves me in awe of the astounding discoveries of seemingly counterintuitive information.
By GOOD HEALTH9 months ago in Longevity
CHANGE YOUR HEALTH IN ONE MONTH
Small, consistent lifestyle adjustments are more important for weight loss than major lifestyle changes. These four tiny behaviors that last just one minute? They served as the foundation for my weight reduction efforts.
By GOOD HEALTH9 months ago in Longevity