RoxFit App

How It All Started

I had been training consistently for over a year and planned to compete in my first Hyrox event this year, dedicating more than six months to focused preparation.

My goal was to participate in a nearby event, avoiding air travel or long journeys exceeding four hours in one direction. After careful consideration, I chose Vienna and registered for the men’s doubles category with a friend.

However, just a month after signing up, things took an unexpected turn. I suffered a lower back injury (L4-L5-S1), but rather than giving up, I committed fully to my recovery — a process that went exceptionally well. Unfortunately, just 1.5 weeks after resuming running following a two-month break, I suffered a setback. A car accident on the highway, where I was rear-ended by a reckless driver, set me back at least a month in my recovery.

At that moment, I knew my hopes of competing in the February Hyrox event were over.

RoxFit App

Last year, I came across the RoxFit App — though I can’t recall exactly where, likely on Reddit in either the Hyrox or HybridAthlete communities. After a quick download, I realized it wasn’t just a great training tool but also an extensive resource for workouts.

I have a very specific lifestyle when it comes to training. I work out exclusively at home, as I don’t go to a gym or a CrossFit facility. This is largely due to being a single parent to my 10-year-old son, who has non-verbal autism.

Over the years, I’ve built a setup that allows me to train effectively within the space we have — though I wouldn’t call it a full home gym, as we live in an apartment. My equipment is primarily cardio-focused:

• Technogym My Run treadmill — I only run outdoors from late April to late September. If it’s not warm, I’m not running outside — one of my “PTSDs,” as I call them, from years of triathlon training in all kinds of weather.

• Garmin Tacx Neo Bike — Used 95% of the time for Zwift racing, with the occasional recovery ride.
• Concept2 RowErg
• Concept2 SkiErg

• Rogue Echo Bike

In addition to these, I have two dumbbells, one kettlebell, and one wall ball — just enough to complete about 70% of the workouts in the RoxFit Workouts Library, sometimes with minor modifications. For example, since I currently can’t do wall-ball exercises, I substitute them with air squats.

Programming

If you’ve ever tried designing your own workouts, you’ve likely faced the challenge of combining all the elements you want to improve while ensuring balance, variety, and progression. It’s easy to get stuck in a routine or feel like you’re missing key components, whether it’s strength, endurance, or skill work.

A reliable source of inspiration is crucial, and for me, that’s exactly where the RoxFit app made a difference. It not only provided structured programming but also introduced fresh ideas and well-designed workouts that I could integrate seamlessly into my training. The variety helped me stay motivated, avoid plateaus, and make consistent progress without overcomplicating things.

Would I be willing to pay for it? Absolutely. The value it brings in terms of workout ideas, structure, and convenience makes it a resource I’d gladly invest in.

Why Is It So Useful

1. Workout Library

The RoxFit workout library is extensive, offering a vast selection of training options for different fitness levels and goals. With so many choices, finding the right workout could be overwhelming — but one of the most valuable features is the ability to save workouts to a dedicated list.

This functionality allows me to pre-filter and organize workouts based on my available equipment, so I don’t waste time browsing through routines that don’t fit my setup. Instead, I have a curated selection of workouts tailored to my needs, making it easy to choose one and get straight into training.

It’s a simple but incredibly effective feature that adds convenience and structure to my programming. Whether I’m looking for a high-intensity session, a recovery workout, or something that fits within my current limitations, my saved list ensures I always have the right options at my fingertips.

2. Ability to create your own workout

One of the standout features of the RoxFit app is the ability to create your own workouts. While the library offers a massive selection of pre-designed routines, sometimes you need something more personalized — whether it’s adapting a workout to fit your equipment, targeting specific weaknesses, or simply mixing things up to keep training engaging.

This feature gives me complete flexibility to structure my sessions exactly how I want. I can combine different movements, adjust rep schemes, and modify exercises to match my current fitness level or recovery needs. It’s especially useful when I need to replace certain exercises due to restrictions — like swapping wall balls for air squats.

Having the option to build and save custom workouts makes a huge difference in maintaining consistency and motivation. It ensures that my training remains structured but also adaptable, allowing me to get the most out of every session.

3. Workouts Planner

The Workouts Planner is a newly added feature, and after trying it out, I can say I really like it. It’s great for organizing and structuring training sessions in advance, making it easier to stay consistent and focused. Having a clear plan helps eliminate guesswork and ensures that each workout aligns with my goals.

However, one key improvement I’d love to see is the ability to sync it with Google Calendar. Since I manage all aspects of my life — work, personal commitments, and training — through my calendar, having my workouts integrated would make scheduling seamless. Instead of switching between apps, I could have everything in one place, ensuring better time management and consistency.

If this feature gets added in the future, it would make the planner even more useful and fully align with how I structure my daily routine.

Unfortunately, I’m one of those people who needs to plan things out well in advance, especially with my work and parenting responsibilities. I like having everything organized in my calendar — both the overall training plan and the details of the actual workout for the day.

To make this work, I’ve gone as far as saving all my workouts as notes in Google Keep. That way, I can easily choose from them when it’s time to train, ensuring I stay on track and prepared for each session. While this method works, it’s not as streamlined as I’d like it to be, which is why syncing workouts directly with my Google Calendar would be a game-changer. Having everything in one place would make planning and execution much more efficient.

And just to clarify, I didn’t manually type out all the workouts. The RoxFit app is also accessible on a MacBook, and I’ve found a simple workaround. By taking a screenshot of a workout and pasting it into Preview, I can easily select all the text from the image, and then copy and paste it.

This method allows me to have the workout details directly in my calendar events, making it much easier to stay organized and ensure I have the exact information I need for each session. While it’s a bit of a manual process, it’s an effective solution until a more integrated feature is available.

4. Workout guide

Of course, the last item on the “Why is it useful?” list is the actual workout guidance. The ability to follow along with the workout is a game-changer, especially since it’s available across multiple devices. You can use the app on your phone or tablet for clear, step-by-step instructions, or even sync it with your Garmin Watch or Apple Watch.

This versatility means that no matter where I am or what device I prefer to use, I can always have the guidance I need to stay on track with my workouts. It’s the kind of convenience that keeps training organized and efficient, without having to juggle multiple devices or apps.

All your workouts are synced across all of your devices, Saved, Completed, all.

I’ve only tried it on my Garmin Fenix 8, and while the app is definitely on the right track, it’s not quite there yet. Not all workout types are supported, so it still has some room for improvement in terms of actually being useful. I haven’t used it with the Apple Watch, so I can’t speak to that experience.

That said, the interface itself is fantastic. One feature I particularly like is the “Next Up” section, which shows you what’s coming next in the workout. It’s a small touch, but it helps keep the flow of the session smooth and ensures you’re always prepared for what’s coming up.

The only comment or suggestion I have for improvement is related to using the app on a tablet, which I prefer on my Samsung Galaxy Tab S9+. While the app works without any issues, the interface looks a bit different compared to the phone version. It’s not a deal-breaker, but it can be slightly hard to use, as the layout adjusts to fit the larger screen.

When your heart rate is peaking at 180 and your hands are shaking, it can be difficult to hit the smaller buttons accurately. Having bigger, more responsive buttons would make it much easier to navigate through the app without having to pause or fumble with the controls. This simple adjustment could improve the user experience, especially during high-intensity workouts.

What Am I Missing

And then there’s the community aspect. Honestly, I’ve noticed a bit of a gap here. There’s no active Reddit community, except for a closed group with zero posts, and I couldn’t find any Discord channels. While there is a Facebook page, it has fewer than 200 followers, and the Instagram account has around 6,000 followers, which is decent but still feels somewhat limited.

At the end of 2024, they mentioned in a newsletter that they had over 37,000 downloads, which shows there’s definitely a solid user base. However, maybe it’s just me, but it feels like there’s a lack of a strong, engaged community around the app. A space where users could share tips, workouts, and experiences would really enhance the overall experience and help build a more connected user base.

Disclaimer

Just to clarify, I am not affiliated with the RoxFit app or its creators in any way. The article represents my personal perspective and experience with the app. It’s an honest reflection of how I’ve used it, what I like, and where I think improvements could be made.