humanity
Advocates, icons, influencers, and more. All about humanity.
Appreciate Others: The Heartbeat of Meaningful Relationships
In today’s fast-paced world, where individual goals often take center stage, it’s easy to overlook the importance of appreciating the people around us. Whether it’s family, friends, colleagues, or even strangers, the simple act of recognizing their efforts, kindness, and presence can dramatically enrich our lives. Appreciating others isn’t just about politeness or social etiquette — it’s a powerful practice that fosters empathy, strengthens relationships, and brings joy to both giver and receiver.
By Sultana Eva8 months ago in Longevity
10 Life-Changing Habits
What if the biggest changes in your life didn’t come from grand gestures, but from the smallest daily choices? Imagine transforming your mindset, health, and productivity—not by overhauling your entire life—but by building just a few simple, science-backed habits. In a world full of noise and quick fixes, these 10 life-changing habits are practical, proven, and powerful enough to reshape your future—one day at a time.
By MAROOF KHAN8 months ago in Longevity
Is Your Brain Getting Older Than You? Here's How to Stop It
We often think of aging as something that affects our bodies—wrinkles, joint pain, gray hair. But did you know your brain can age faster than your body if you don’t take care of it? Mental fog, forgetfulness, low focus, and difficulty making decisions are signs that your brain may be aging prematurely. The good news? You can slow, stop, or even reverse this trend with a few simple lifestyle changes.
By RASOOL KHAN8 months ago in Longevity
The Return of Covid-19 in Asia: What You Need to Know
While many of us hoped that Covid-19 would fade away with time, recent data shows the virus is still very much active in parts of Asia. Even during warmer months—when respiratory illnesses typically ease up—countries like Hong Kong, Singapore, China, and Thailand are seeing new waves of infection. Here’s a friendly, easy-to-follow update on what’s happening and how you can stay safe.
By Akrang Raja 8 months ago in Longevity
Beginner’s Guide to Meditation: How to Get Started and Stick With It
Let’s be real: the first time you try meditation, it feels less like "inner peace" and more like, "Why won’t my brain shut up?" You sit down, close your eyes, and instead of floating into serenity, you remember your 8th-grade crush, your grocery list, and that one time you called your teacher “mom.”
By Chinedum John8 months ago in Longevity
Two faces of solitude
“Solitude.” It’s one of those words that, the moment it’s spoken, leaves a cold trail, a sense of unease. In everyday language, “being alone” is often associated with sadness, lack, and isolation. It’s a condition we fear, avoid, and hide behind polite smiles and constant notifications.
By Halina Piekarska (UltraBeauty Blog)8 months ago in Longevity
The Forgetfulness of Forgiveness
The Freedom of Forgiveness Forgiveness is some of the most powerful healing work we do. But that does not mean we condone the behavior of the offending party or that we simply forgive and forget — forgetting is often impossible. You are training new data until October 2023.
By Laila Sadia9 months ago in Longevity
Managing High Blood Pressure and Heart Disease in Northern Virginia
Heart disease is the leading cause of death in the United States, and high blood pressure is one of its most dangerous risk factors. Fortunately, early diagnosis and proper management can significantly reduce your risk of heart complications. If you’re in Northern Virginia and searching for blood pressure clinics near me or help managing coronary artery disease symptoms, Nova Patient Care offers accessible, evidence-based care close to home.
By Nova Patient Care Woodbridge VA9 months ago in Longevity
Mindfulness and Meditation
Healing Benefits of Mindfulness and Meditation But in a world that’s getting busier, we can easily find ourselves bogged down with stress, anxiety and distractions. We can be lost thousands of years in the past or imaginary disappearing far into the future so we are never quite in the now. This lack can cause emotional pain, fatigue, and somatic diseases.
By Laila Sadia9 months ago in Longevity
