Akrang Raja
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Protein Powder for Men: How Much Should You Really Use?
As men age, maintaining muscle becomes a key health goal. Age-related muscle loss (called sarcopenia) can begin as early as your 30s, but the right nutrition can help slow or even reverse this process. Protein is essential here—it breaks down into amino acids that rebuild muscle. While protein powders offer a quick fix, how much should men depend on them? Let’s break it down.
By Akrang Raja 8 months ago in Longevity
The Return of Covid-19 in Asia: What You Need to Know
While many of us hoped that Covid-19 would fade away with time, recent data shows the virus is still very much active in parts of Asia. Even during warmer months—when respiratory illnesses typically ease up—countries like Hong Kong, Singapore, China, and Thailand are seeing new waves of infection. Here’s a friendly, easy-to-follow update on what’s happening and how you can stay safe.
By Akrang Raja 8 months ago in Longevity
Energy Drink Ingredient Taurine Linked to Blood Cancer Risk, Study Warns
A groundbreaking study has raised alarms about a common energy drink ingredient found in popular brands like Red Bull and Celsius. Researchers suggest that taurine, an amino acid added to boost energy and focus, may increase the risk of blood cancers such as leukemia. Published in the journal Nature, the findings urge consumers to rethink their habits and highlight the need for further research into taurine’s long-term effects.
By Akrang Raja 8 months ago in Longevity
Nationwide Eye Care Product Recall: What You Need to Know
Over 1.8 million cartons of eye care products have been recalled across the U.S. due to safety concerns. Customers are being urged to stop using these items immediately and return them for a full refund. The recall, announced by healthcare distributor AvKARE, impacts five types of eye drops and gels sold nationwide.
By Akrang Raja 8 months ago in Longevity
Healthy Habits After 80: How Diet, Exercise, and Avoiding Smoking Boost Longevity
Aging is inevitable, but how we age is within our control—even in our later years. A groundbreaking study published in JAMA Network Open on June 20, 2024, reveals that adopting healthy lifestyle habits after age 80 can significantly increase the chances of living to 100. The research highlights that it’s never too late to make changes that add years to your life.
By Akrang Raja 8 months ago in Longevity
Discover the Power of Chickpeas: Simple Ways to Boost Your Diet with This Superfood
If you’ve ever dipped a veggie stick into hummus or sprinkled crispy roasted chickpeas on a salad, you’ve already experienced the magic of chickpeas. But there’s so much more to explore with this humble legume! Packed with nutrients, versatile in the kitchen, and easy to add to everyday meals, chickpeas deserve a starring role in your diet. Let’s dive into why they’re a must-try and how to enjoy them in delicious new ways.
By Akrang Raja 8 months ago in Longevity
NHS Weight-Loss Jabs May Soon Be Available at Pharmacies for £9.90
The National Health Service (NHS) is reportedly planning to make weight-loss injections more affordable and accessible by offering them at local pharmacies for a standard prescription fee of £9.90. This move could revolutionize obesity treatment in the UK, providing millions with a safer and cheaper alternative to expensive private options.
By Akrang Raja 9 months ago in Longevity
Global Health Experts Urge Action Against Growing Bird Flu Threat. Content Warning.
As the world continues to recover from the COVID-19 pandemic, top virus experts are raising urgent concerns about another potential health crisis: the H5N1 avian flu. Scientists from the Global Virus Network (GVN) and over 40 countries warn that without immediate action, this bird flu strain could adapt to spread easily among humans. Here’s what you need to know about the risks and the steps experts say could prevent disaster.
By Akrang Raja 9 months ago in Longevity
The Ultimate Guide to Healthy Eating: Simple Steps for a Nutritious Lifestyle
Good nutrition is the foundation of a vibrant, energetic life. It fuels your body, supports your immune system, and lowers the risk of chronic diseases like diabetes, heart disease, and cancer. But with so much information available, how can you build a balanced diet that fits your lifestyle and budget? Let’s break down the essentials of nutrition, explore practical meal ideas, and uncover tips for staying healthy at every age.
By Akrang Raja 9 months ago in Longevity
Ultra-Processed Foods Linked to Higher Risk of Early Death, Global Study Reveals
A groundbreaking international study has uncovered a direct link between diets high in ultra-processed foods (UPFs) and a greater risk of premature death. The research, published in the American Journal of Preventive Medicine, highlights how UPFs contribute to thousands of early deaths annually, with England and the U.S. among the hardest-hit nations.
By Akrang Raja 9 months ago in Longevity
Smart Snacking: Easy and Nutritious Low-Carb Options for All-Day Energy
When hunger strikes between meals, reaching for sugary snacks or drinks might seem like a quick fix. But these choices often lead to energy crashes, leaving you more tired and hungry. Instead, opting for low-carb snacks can keep your energy steady, provide essential nutrients, and help you avoid overeating later. Let’s explore simple, healthy options to keep you fueled throughout the day.
By Akrang Raja 9 months ago in Longevity
RFK Jr. Launches Autism Study Seeking Medical Records of Millions of Americans
The National Institutes of Health (NIH) is spearheading a groundbreaking initiative to study autism by compiling medical records from millions of Americans. This effort, backed by Health and Human Services Secretary Robert F. Kennedy Jr., aims to uncover new insights into autism spectrum disorder (ASD) by analyzing data from federal agencies, private companies, and wearable devices. Here’s a breakdown of the project and its implications.
By Akrang Raja 9 months ago in Longevity
