fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How Water Affects Your Body and Mind
Water is essential for life. It makes up approximately 60% of the human body and is involved in nearly every bodily function. From maintaining energy levels to enhancing cognitive performance, staying hydrated is crucial for overall well-being. In this article, we will explore the profound effects of hydration on both the body and the mind, the consequences of dehydration, and tips to maintain optimal hydration levels.
By Muhammad Asif10 months ago in Longevity
Measles Outbreak in Texas: Second Child Dies as Cases Surge
A second child has tragically died in Texas amid a rapidly growing measles outbreak, highlighting the dangers of declining vaccination rates. With nearly 500 cases reported statewide, health officials warn the highly contagious virus is spreading through undervaccinated communities. This article breaks down the latest developments, the impact of vaccine misinformation, and steps to protect families.
By Akrang Raja 10 months ago in Longevity
Eat to Live: 10 Superfoods That Help You Stay Young, Strong, and Thriving
What if the secret to a longer life wasn’t in a pill or a high-end supplement—but sitting quietly in your kitchen? In a world overflowing with fast food, sugary treats, and ultra-processed meals, nature still offers us powerful foods that do more than just fill us up. These are superfoods—nutrient-rich, disease-fighting, energy-boosting gifts from the earth that fuel not just the body, but the mind and soul.
By Millicent Chisom10 months ago in Longevity
How to Identify a Stroke: This Knowledge Could Save a Life.
It happened at a fancy dinner party. A very well dressed woman stumbled and fell to the floor and everyone was freaking out at her, but she quickly got up and smiled as she brushed it off, " The new heels got caught on the tiles ". Someone told her to call an ambulance, but she refused! She looked very calm, even went back to her plate and put some food on it, and stayed at the party the rest of the evening.
By Rakibul Islam10 months ago in Longevity
How to Identify a Stroke: This Knowledge Could Save a Life.
It happened at a fancy dinner party. A very well-dressed woman stumbled and fell to the floor, and everyone was freaking out at her, but she quickly got up and smiled as she brushed it off: "The new heels got caught on the tiles." Someone told her to call an ambulance, but she refused! She looked very calm, even went back to her plate and put some food on it, and stayed at the party the rest of the evening.
By Muhammad Hidayatullah10 months ago in Longevity
Smart Eating: Understanding Reverse Dieting
Reverse dieting has become a buzzword in the fitness and nutrition world, but what exactly does it mean? For many people who have been through a strict dieting phase, especially those focused on weight loss or body recomposition, the idea of increasing calories might seem counterproductive. However, reverse dieting is a strategic way to reintroduce calories gradually while supporting metabolism, energy, and long-term health.
By Lucy watson10 months ago in Longevity
Tostitos Tortilla Chips Recall: FDA Issues High-Risk Alert Over Undeclared Milk Allergen
A recent recall of Tostitos Cantina Traditional Yellow Corn Tortilla Chips has prompted urgent warnings from both Frito-Lay and the U.S. Food and Drug Administration (FDA). The recall, now labeled a Class I risk—the FDA’s most severe classification—highlights potential dangers for consumers with milk allergies. Here’s what you need to know to stay safe.
By Akrang Raja 10 months ago in Longevity
Reverse-Engineered
Chuck was an AI engineer, a pioneer who worked alongside longevity scientists to create a human chip with two objectives: 1) reduce stress on the brain by analyzing daily life inputs, and 2) increase human lifespan by fifty percent. Chuck's initial chip worked one week, so its results could not be measured. Fifteen-hour workdays of testing hypotheses and fifteen-minute standup meetings with the team daily. Finally, they decided. Five men, ten women, and ten girls, aged twelve, were implanted with the chip. The adults volunteered and were implanted in their armpits. The women volunteers perspired profusely, rivulets soaking and spreading to the breast area. The male subjects emitted a fragrance similar to almonds, acting as an aphrodisiac. The girls' hormone cycles were disrupted. Chuck tweaked the implant gradually until the body no longer identified it as foreign, ending the havoc with sweat glands and lymph nodes. The women became frigidly cold and wore thermals under heavy sweaters. One female felt continuous twitching, cut the implant out, and died from blood loss.
By Andrea Corwin 10 months ago in Longevity
Understanding Latency Time in Sexual Activity
Sometimes, you must have faced this situation. You go to your girlfriend or a sex worker, hoping to make the most of your time together. You want to have sex more than once, but after the first round, you find that you are unable to continue. Many people experience this and wonder why it happens. Today, we will discuss this in detail—why it occurs and what can be done about it.
By Rahul Sanaodwala10 months ago in Longevity
Health vs. Work: A Bengaluru CEO’s ICU Wake-Up Call
In today’s fast-paced professional world, the debate between prioritizing work or health is never-ending. For Amit Mishra, a Bengaluru-based CEO, this debate became a life-changing reality after a sudden health crisis landed him in the ICU. His story serves as a stark reminder that no career goal is worth sacrificing your well-being.
By Akrang Raja 10 months ago in Longevity
