fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Breakthrough Breast Cancer Pill Now Available on NHS: A Lifeline for Thousands of Women in England and Wales
Thousands of women in England and Wales with advanced breast cancer will soon access a groundbreaking twice-daily pill on the NHS. The National Institute for Health and Care Excellence (Nice) reversed its earlier decision, approving capivasertib (brand name Truqap) for patients with specific genetic mutations. Experts estimate up to 3,000 women annually could benefit from this treatment, calling it a “landmark moment” in cancer care.
By Akrang Raja 10 months ago in Longevity
Eric Dane Opens Up About ALS Diagnosis: Health Update and Career Plans
Eric Dane, widely recognized for his roles in hit TV shows like Euphoria and Grey’s Anatomy, has shared a significant update about his health. The 52-year-old actor revealed he has been diagnosed with amyotrophic lateral sclerosis (ALS), a condition also known as Lou Gehrig’s Disease. In a heartfelt statement to People magazine, Dane expressed gratitude for his family’s support and his determination to keep working despite the challenges ahead.
By Akrang Raja 10 months ago in Longevity
Must-See for Fitness Beginners! 5 Simple Moves to Quickly Activate Your Whole Body
When you're just getting into fitness, your body needs time to adapt to the new physical challenges. Complicated moves can be hard to learn and may even lead to injuries if not done right. That’s why these 5 simple exercises are perfect for beginners—they’re easy to learn, safe, and target all the major muscle groups to help you build a strong foundation.
By berry li10 months ago in Longevity
Title: "The Metabolic Reset: Why Most Diets Fail and How to Finally Lose Weight Sustainably"
In a world obsessed with quick fixes and Instagram-worthy transformations, the weight loss industry continues to thrive—and so do its failures. Despite billions spent annually on diet plans, supplements, and fitness gadgets, obesity rates keep climbing. The harsh truth? ‌95% of dieters regain lost weight within 3–5 years‌, often ending up heavier than before. But what if the problem isn’t your willpower? Emerging science reveals that sustainable weight loss requires rewiring your metabolism, not just cutting calories. Here’s how to break free from the diet rollercoaster.
By 廖坤10 months ago in Longevity
Unleashing Your Fitness Potential
In the vast realm of fitness, exercise and fitness equipment stand as inseparable allies, working in tandem to help individuals achieve their health and wellness goals. Whether you're a seasoned gym - goer or a novice taking your first steps towards a fitter lifestyle, understanding the symbiotic relationship between these two elements can significantly enhance your fitness journey.
By Daniel Johnson10 months ago in Longevity
KILLERS!
More and more these days I’m seeing my friends (family members) diagnosed with diabetes. There are several different types of diabetes. The ones I hear the most are pre-diabetes, type one diabetes, and type two diabetes. I've seen friends inject themselves with insulin, others take metformin or glipizide. Still, despite being diagnosed with diabetes many of them have a high sugar diet. They just cannot give up the sugar.
By Rick Henry Christopher 10 months ago in Longevity
Best Exercises for Weight Loss
Exercise? Me? Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To lose weight, you should aim to get at least 300 minutes of moderately intense activity each week. Here are some exercises that can help you on that journey. Just remember to first talk with your doctor about which ones might be best for you.
By ELIA MWAPINGA10 months ago in Longevity
Stop Blind Dieting!
The Myth of Weight Loss: Calories Aren't the Only Key We've all been there. Standing in the kitchen, food scale in hand, meticulously counting every calorie that goes into our mouths. We're convinced that if we just keep that number low enough, the pounds will melt away. But then, weeks or months later, we step on the scale and... nothing. Or worse, we've gained weight back. Why? Because the relationship between weight loss and food intake is far more complex than a simple calorie count.
By Daniel Johnson10 months ago in Longevity
Reversing Biological Age Habits
Introduction: We all aspire to live vibrantly, healthily, and for as long as possible—a universal goal rooted in our deepest desires for well-being.
By Omprakash Gupta10 months ago in Longevity
Want to Restore Your Energy Fast? Unveil the Amazing Benefits of This Natural Superfood. Content Warning. AI-Generated.
The Miracle of Moringa: The Health Benefits of This Superfood Moringa (Moringa Oleifera), often referred to as the “Tree of Life,” is a plant native to tropical and subtropical regions. Its leaves, seeds, flowers, and even roots have been used by locals as food and medicine for centuries, giving it a rich history and cultural significance. Moringa is renowned as a superfood, primarily due to its impressive nutritional profile and the remarkable health benefits it offers.
By WHAT10 months ago in Longevity
9 Tips for Glowing Skin
Achieving radiant, glowing skin is a goal for many, and while there's no magic formula, consistent skincare practices can significantly improve your complexion. Here are nine tips to help you achieve healthy, glowing skin:
By Muhammad Asif10 months ago in Longevity
Best Probiotics For WeightLoss and gut Health. AI-Generated.
VERY IMPORTANT: If you need a clinically endorsed probiotics for weight loss and/or your gut health, get either Duotrim or Leanbiom
By Edward Smith10 months ago in Longevity